Top 5 Sports to Stay Fit
A workout doesn’t mean running laps or lifting the weight, which requires you to set aside blocks of time. Exercise is something that you can do with your kids that will make you fit more than you think.
Below you will read Top 5 sports to stay fit and healthy.
Swimming is an absolutely awesome sport for your heart. It is a low-stress activity too. It keeps you at a healthy body weight, builds muscles and improves lung capacity. The best part is that swimming can be done any time of year at an indoor pool. That’s why I fit this sport to top 5 sports to stay fit.
Playing Tennis is one of the great exercises as it keeps one moving and it is good for staying healthy. One hour of Tennis burns 600 calories; it is as good as jogging and cycling being one of the best aerobic activities. The little slams, sprints and serves in Tennis also direct your strength and require you to exert energy in short but powerful bursts. Thus, considering it in top 5 sports to stay fit is not a bad idea.
Basketball is a sport that is played by two teams. Each team has five players on a rectangular court. The objective is to shoot a ball through a hoop that is 18 inches in diameter and 10 feet high; mounted to a backboard at each end. It helps you burn calories, keeps your heart healthy, develops concentration and builds bone strength.
Cycling is also one of the great aerobic activities to stay fit, which means that your heart, blood vessels and lungs all get a workout. Cycling is a great aid in having a great and deep sleep, look younger, increase your brain power, live longer and happier lives. You will experience increased body temperature which will improve your fitness level as a whole.
Running is not just a young person’s sport yet a great way to be in shape. Those who run regularly are less likely to experience bone and muscle loss as they age at the same pace as those who do not run regularly or at all. It not only lifts up your mood but also prevents you from diseases like stroke, high blood pressure, osteoporosis and heart attack. It also helps in eliminating depression.
In a nutshell, if you want to be fit you need to play sports. Be it cricket, swimming, Tennis, Cycling or just jogging. Beacuse, sports help you maintain yourself and avoid lifestyle diseases like high blood pressure, joint and knee pains, heart attacks, strokes even in young generation. If you follow a regimen of exercising by playing sports, you will feel young, stay younger and happier.