Top 5 Running Sports To Stay Fit
Someone asked me if I considered running a real sport to stay fit. I said that I did not . Running is not a sport, just like dribbling a basketball and throwing a football are not sports. Running is something you do while in a race, but racing is definitely a sport. The Top 5 Running sports to stay fit are as follows:
Athletics is a collection of sporting events that involve competitive running, jumping, throwing and walking. The most popular Top 5 Running Sports events in Athletics are Track and field, Road Racing, Cross Country, Race Walking, Throwing and Jumping.
Football is a Family of Team Sports that involve, to varying degrees, kicking a ball to score a goal. Soccer, another name of football, is referred to as a sport played between two teams of eleven players with a spherical ball.
Rugby Sevens is a variant of rugby union in which teams are made up of sevens players who play seven-minute halves, instead of the usual 15 players playing 40 Minute halves of the game. It is administered by World Rugby. Playing this sport is the simplest way of exercising that leads to fitness.
Cricket is the world’s Second most popular sport. Although cricket’s origin are uncertain, yet it was first recorded in south-east England in the 16th century. It spread globally with the expansion of the British Empire. The International Cricket Council (ICC) is the international governing body of cricket conference since 1909.
Basketball is one of the most popular running sport and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300cm (10 feet) high hoop under organised rules. It is played on both indoor and outdoor courts.
Above were the Top 5 Running Sports To Stay Fit. In today’s world, people are so busy texting, chatting, calling, watching TV and eating, spending N number of hours in the sitting jobs. Due to all this, we gain weight and seldom do we know in time that we are getting overweight. So, go and play your soul out! We feel better when we run and best when we run every day. Happy Running!