Reduce Belly Fat – Perform Yoga
Nobody wants to unfavorable belly fat, which ruins the look. Most of the youth are facing this issue of big belly fat. It isn’t a difficult task to cut off belly fat from your body. It depends on you how you take your fitness. Half of the task is already done, if you make up your mind strictly regarding your fat loss program.
Let’s see how Yoga helps in reducing belly fat in a few weeks, if done regularly.
1. Sun Salutation
Surya Namaskar or Sun Salutation is the best exercise to give a kick start to the morning. It is a complete exercise that will give complete exercise to the entire body. Sun Salutation is a 12 step exercise that is a quite labyrinth to perform, but once you bring it into practice; you can memorize it and perform it easily. You can surely reduce belly fat just perform yoga.
Tada = mountain, asana = pose. Tadasana is also known as Mountain Pose. Although it seems to be quite simple, a person has to undergo lots of practice to attain the perfect tadasana posture. It is beneficial not only in maintaining physical health but also in mental health. To perform this pose, you simply need to stand straight, with your big toes of both feet together, hands on both sides and palms facing your body. People who suffer from low blood pressure, insomnia, and headache shouldn’t perform this pose.
In case of Padahastasana or Standing Forward Bend Asana we need to stand straight and then bend down and touch your toes. It leads to burning of fat as your tummy is compressed. It will reduce your belly fat.
It is also known as Seated Forward Bend. This asana is ideal for people with digestive disorders. It works on reducing belly fat and also offers an admirable level of stretch to the hamstrings, thighs and hips.
5. Bow Posture
Bow Posture which is also known as Dhanurasana, is an asana that helps in reducing belly fat. When you rock back and forth, it aids in healing constipation, stimulating the digestive system and allowing the body to stretch. It is ideal for people facing digestion problems.
6. Avoid Excuses
Either you make excuses or you reduce your belly. We usually make any silly excuse to skip exercise. Or sometimes time doesn’t permit us. Therefore, plan the schedule correctly.
As you know, burning belly fat is not an easy task, however, by following a proper routine and performing a few yoga asanas, one can reduce belly fat in a very less time.
Tags: burning belly fat, constipation, reduce belly fat, unfavorable belly fat, ideal for people.