Cures for Sore Muscles That Work
Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further for any other alternatives. Here are some amazing cures for sore muscles that work.
Put a Cherry on top
Twirling cherry juice into your post workout recovery drink may ease muscle soreness according to a 2015 study issued in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in tart cherries called anthocyanins are believed to work by minimizing inflammation. Try drinking tart cherry juice on workout days for less pain and inflammation.
Grab a cup of Joe
Your morning Starbucks may be doing more than waking you up before an early morning workout. Studies show drinking coffee advance to a workout reduces muscles soreness and fatigue by nearly half. Assuming no medical contraindications to the use of caffeine, it is recommend two cups of coffee prior to workout. You’ll also take mastery of caffeine’s well-documented ability to boost endurance.
Ice, Ice baby
A hot bath may feel better at first, but giving muscles the cold treatment via ice treatment after exercise is most beneficial. It is known as cryotherapy. A hot bath will provide overall relaxation and mild pain relief, but icing actually prevents further muscle damage and speeds healing. It is also recommended that soothing achy muscles with crushed ice in a waterproof bag, wrapped in a towel.
An herbal version of Bengay based on the arnica plant is just as effective as ibuprofen in easing pain. The plant can be applied to the skin in a gel or cream form and can help with swelling and soreness.
Rub a dub
Deep tissue massage following exercise has been shown to increase blood flow to muscles and speed up the removal of inflammatory chemicals which create soreness. Massage above and below the area and then work into the sore part of the muscle. You can also make use of a self-massage device such as a Thera-Cane or apply pressure to sore muscles using a tennis ball.