10 Ways to Get Fruits and Veggies in Your Diet
Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce. 10 Ways to Get Fruits and Veggies in Your Diet.
Make it easy
These tips will make it easy to get fruits and veggies in your diet.
- PumpiKeep a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when you’re hungry.
- Buy packaged, ready-to-eat fresh vegetables and fruits. These cut down on preparation time.
- Keep dried fruit on hand for a snack that is easy to take with you when you’re away from home.
- Use the microwave to quickly cook vegetables.
Pump up the flavor
Pumping up the flavor will help you get fruits and veggies in your diet
- Dip raw vegetables in low-fat salad dressing, hummus, or peanut butter.
- Toss raw or cooked broccoli and cauliflower with low-fat Italian dressing and parmesan cheese to make a flavorful side dish.
- Roast vegetables and fruits to bring out their flavor. Just drizzle them with a small amount of olive oil, and bake them in the oven until they are tender.
- Season cooked vegetables with lemon juice and a small amount of olive oil. For extra flavor, add fresh herbs such as basil, tarragon, and sage.
Take small steps
Adding creativity to your fruits will help you get fruits and veggies.
- Mix sliced fruit or frozen berries with yogurt or cereal.
- Add apple chunks, pineapple, grapes, or raisins to tuna or chicken salad.
- Make fruit smoothies by blending together fresh or frozen fruit, fruit juice, and yogurt.
- Add dried or fresh fruit to oatmeal, pancakes, and waffles.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Vegetables provides health benefits and people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Vegetables provide nutrients vital for health and maintenance of your body and therefore are an important part of a healthy diet and variety is as important as quantity. A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems and have a positive effect upon blood sugar which can help keep appetite in check therefore giving many overall benefits.