10 Summer Sports That Burn Serious Calories
With warm weather comes, you get more opportunity to play while your workout. Come out of your gym routine and try these fun summer sports that will challenge your body and blow your calorie burn rate through the roof.
1. Rock Climbing
If you want that every muscle in your body works , rock climbing is sport you should go for. It works your forearms and fingers to your back, core, butt, and legs, not a muscle gets left behind but you might have to travel some distance for same. It burns 645 per calories per hour.
There’s a reason beach volleyball players has rock-hard abs. Beach volleyball requires a ton of power generated from your core so that you can hit hard, pass the ball accurately, and move swiftly. Sand automatically makes your workout even more intense. It burns 470 Calories per hour.
Perfect for highest fitness levels, hiking is a great family, friendly and romantic activity. Celebrities like to visit Los Angeles to hike through the various canyons. Tackling a route with a sudden elevation changes will be easy on the joints while making your muscles work hard. It burns 350 Calories per hour.
4. Water Polo
This sport is not very common. It will work out your legs, butt, and core from all the water treading you will be doing, but your shoulders and back will too be worked as you use arms to pass, catch or shoot the ball into the opposition team goal. It burns 590 Calories per hour.
Are not your amazed why Tennis players like like Serena Williams or Maria Sharapova, look so fierce—and fabulous? Tennis is very high quality work out, that really rev your calorie burn. In other words, casually hitting it back and forth isn’t going to do much, but a good singles or doubles game definitely will burn 360 Calories in hour.
Your quads, calves and hamstrings, are worked while you run, and as you move side to side, or in zigzag directions as you chase the ball in the field. The muscles around your hips get toned when you run. That sideways movement is key for runners. A Soccer player generally burn 415 Calories a day.
Golf works on the main muscles in your body, with additional work out for your brain . You will obviously burn more if you choose to walk the course rather than riding a golf cart. A golfer in a 18-hole course can cover five to six miles. A golfer burn almost 265 Calories in a hour.
It is one summer sport that do not make you feel like you are working out. It’s very less likely to get a sweat when you are in water. The buoyancy itself helps you feel like you can work more. But don’t be amazed—swimming is a full-body workout, depending on strokes like breast and butterfly. To spend more energy, incorporate tools like hand paddles and pull. Calories burned are 360 per hour.
You may not get a sky-high calorie burn after chasing down waves; you won’t wake up feeling all sorts of pain the next morning. Surfing is a total-body workout requiring endurance, balance, and power. Your core generates all the power you need to paddle out, pop up, and ride the wave. A surfer burns 185 Calories in a hour.
It’s a cool way to burn calories while sightseeing on vacation and a relaxing your mind and body. Your heartbeat doesn’t Skyrocket during kayaking but still burns a lot of calories, depending on your paddle. You burn 295 Calories in Kayak.