Health Benefits of Sleep
Sleep makes us feel better. Adequate sleep is a key part of a healthy lifestyle that can benefit our weight, heart, mind and more. In today’s time, we have so many demands on our time like family, job, friends, duty, etc. To fit everything in, we usually sacrifice sleep. But sleep affects both our physical and mental health.
Of course, sleep helps us feel relaxed each day. But while we’re sleeping, our body and brain don’t just shut down. Our internal organs and processes are hard at work throughout the night. Below are some of the health benefits of sleep that help our body to work more efficiently.
Sleep reduces Stress
When our body is sleeping, inadequate, it goes into a position of Stress. The body’s functions are put on highly active, which causes high blood pressure. High blood pressure increases the high risk for heart attack.
Sleep keeps our heart healthy
Heart attacks and strokes are more likely to appear during the early morning hours, it may be due to the way sleep in tracts with the blood vessels.
Lack of sleep leads to cholesterol and blood pressure, which are risk factors for heart disease and stroke. Our heart will be healthier if we get between 7 to 9 hours of sleep each night.
Sleep improves our memory
Sleep plays an essential role in a process called memory consolidation. During the sleep our body may be resting, but our brain is busy processing our day that making connections between feelings, events and memories.
Sleep may help us lose weight
People who used to sleep less than 7 hours per night are more likely to be overweight. It is believed that a lack of sleep impacts the balance of hormones in the body.
Sleep reduces our chances of diabetes
Lack of sleep may lead to type 2 diabetes by affecting how our body processes glucose, which is the carbohydrate our cells use for fuel. Hence, we come to know that sleep helps in reducing our chances of diabetes. One should take enough sleep to prevent oneself from diabetes.