Best Foods for Your Anti-Aging
Everyone wants a smooth and shining skin. What you eat can bring you closer to that goal. While there is no magic food that pulls the wrinkles away, the basics are simple. And chances are, you know them by heart. Go for items that are naturally stuffed with nutrients, like fruits, veggies, whole grains, nuts, fish, and other types of lean protein. Ready to get particular about what to put on your grocery list? These seven foods are the best foods for your anti-aging:
Oats are recommended for anti-aging because they are low glycemic. By low glycemic, it is meant that they don’t spike your blood sugar like pasta, rice and refined bread do. High glycemic foods are known to cause acne and wrinkles. Oats also have an organic plant chemical that helps prevent damage to skin cells and soothes skin irritation.
These are ladened with water so, they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which supports in making collagen and that, in turn, helps keep your skin supple. In general, vegetables and fruits are very beneficial for your skin. Go for lots of colors so you get a variety of nutrients.
These are loaded with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated. That same healthy fat can also help you soak up some vitamins and nutrients that your skin needs. Try replacing high-fat salad dressings and mayo with avocado. It provides you with a lot of flavor and texture, and you don’t need much to feel satisfied.
Lean beef is a great way to get high-quality protein. Protein helps build collagen. Have a 2 to 4 ounce serving just two to three times a week. You can enjoy different kinds of lean protein on other days. When you cook beef, flip it often. Cooking it at very high heat until it’s crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef.
These are a great origin of the skin-friendly vitamins A and C, as well as folate. Their vitamin C promotes collagen. And while you still need to utilise sun protection, vitamin A and folate may help prevent sun damage. If you remember Brussels sprouts with dread because you had them boiled when you were a child, take heart. You can roast them with a drizzle of olive oil and find them much tastier.
This fish is the best way to get healthy omega-3 fats in your diet. Some studies have suggested that omega-3s, especially from fish may keep skin cancer cells from multiplying and spreading. Aim for at least two 3-ounce servings of fish each week. Club it grilled with a whole-grain side dish like brown rice or barley salad.
Resveratrol, which originates from the skin of grapes, counters inflammation. Many people think it slows the aging process, adding it may fight the effects of UV light and sun damage. But you still need to use your sunscreen.