The Summer Abs Workout
Everyone wants flatter, tighter, more sculpted abs whether it’s bikini season or not. So we’ve build a supercharged workout engineered for serious results this summer and beyond. This no-mercy workout features a set of 12 moves that, along with a healthy diet, will deliver serious results. Complete the following The Summer Abs Workout sequence every other day for two weeks.
Beginning in a plank position, jump both legs in toward your left hand retaining your legs and feet together. Then jump toward your right hand, lifting your butt into the air to hang for a second in the middle. That’s one rep. Repeat this jumping motion from side to side, trying to lift your hips into the air as high as you can between slip.
Lie down on your back with your arms expanded behind your head, palms up. Use your abs to lift up as you wipe your arms out to your sides, bending your left knee in toward your chest and rotating your torso toward it. Reverse the motion back to the floor.
Begin in a plank position with your shins on top of a Swiss ball. Press down into the ball as you raise your hips toward the ceiling, then bend your knees in toward your left shoulder. Push the ball back out to a plank, then repeat the same motion on the right side.
Beginning off in a plank position on the floor, tap your right toe out to the side at a 45-degree angle. (Make sure you’re retaining a perfect plank position.) Then bend your knee in and tap your right knee as close to your right shoulder as attainable. Return to your plank position. Repeat on the left side.
Presume a side-plank position, resting your weight on your left side and left forearm. Anchoring your right foot on the floor, bend your left leg, grasping the left foot against your right knee. Maintain that position as you dip your left hip to tap the floor, then lift back up again. Complete 10 reps, then switch sides.