The Beneficial Coffee
Coffee has been mocked as well as praised for centuries. Caffeine is termed as the most widely consumed substance in the world. It is best known ingredient of coffee. It’s beneficial effects on the human body has been researched about well. It is a very interesting product. It is a popular drink in the world. There are various health benefits of coffee. Some of them are as follows :
Coffee boosts our physical performance
If we take a cup of black coffee about an hour before workout then it can improve our performance about 11-12%. It increases adrenaline levels in our blood. Thus, adrenaline helps us to prepare for physical exertion.
Coffee may help us lose weight
Coffee contains potassium and magnesium that help the human body to use insulin, regulating sugar levels. Not to mention, coffee helps in reducing weight.
Coffee lowers risk of death
Some studies show that coffee drinkers’ overall risk of premature death is 25%, which is lower than of those who don’t drink coffee.
Coffee helps us focus and stay alert
Taking 1-6 cups a day, helps us focus and improves our mental alertness. Not to mention, one cup of coffee would do wonders.
Coffee reduces risk of cancer
One study has shown that coffee may decrease the risk of cancer in men by 20% and 25% in the women. In addition, it helps to prevent skin cancer.
Coffee may lower risk of Type II diabetes
It decreases our insulin sensitivity and impairs glucose tolerance, hence reduces our risk of type 2 diabetes.
Coffee reduces risk of Parkinson’s disease
Some studies have shown that regular coffee drinking decreases the risk of Parkinson’s disease by 25%. As it causes activity in the part of the brain affected by Parkinson’s. Therefore, coffee can be taken to reduce such risks in life.
Coffee reduces Gallstones
Drinking coffee provides protection against gallstone formation in men and woman. A study shows that regular coffee drinkers [ 4 or more cups a day ] have 25% less chance of developing gallstones compared to those who drink none. Hence, we should take at least one coffee cup a day.
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