How to beat blood pressure with fruits

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How to beat blood pressure with fruits

Here are certain fruits that lower Blood Pressure (B.P) to help you reduce how much medication you’re taking, or completely going without it.

 

How to beat blood pressure with fruits

Papaya

Papaya offers more per gram than an orange. It also includes to this the mix of various other vitamins and minerals; including amino acid, and potassium and you will be moving step toward controlling in higher than normal blood pressure levels. The potassium helps the general health of your heart. The added bonus is that papaya tastes great, so if it not in your menu of fruits adds it to same.

How to beat blood pressure with fruits

Guava

If you want to imitate the results of a clinical study performed in India you should aim to eat guava either before your lunch or dinner. It might be difficult for you to get guava in your part of the world, but it’s worth seeking out. The fruit is said to provide such results because of its high potassium levels. It also contains healthy amounts of fiber, so it assist your digestive system move things faster, which has other health benefits for the body besides lowering blood pressure, including helping in weight loss efforts.

How to beat blood pressure with fruitsHow to beat blood pressure with fruits

Kiwis

These fuzzy little green fruit is not just sweet and yummy to eat, they have also been shown to stop blood pressure to be a problem in your life. In order to have success with them, you’ll need to have at least 3 of them every day. This might not be too easy, since you might fed up of them quickly.

How to beat blood pressure with fruits

Blueberries

Blueberries contains lots of antioxidants, as do raspberries, and these have a direct impact on your blood pressure.

How to beat blood pressure with fruits

Yogurt

Yogurt have potassium, as well as magnesium and calcium, so as long as you keep the fat content low you’ll be working to keep your blood pressure low.

How to beat blood pressure with fruits

Watermelon

Watermelon is one such food that most people don’t mind getting more of, especially when they find out just how healthy it is for them. In the case of the rise and fall of blood pressure, it helps because of all the L-citrulline it contains.

How to beat blood pressure with fruits

Bananas

The potassium part of bananas is well-known, and they make great portable snacks you can eat anywhere. Plus they are perfectly portioned, and you do not have to wash them before you eat them

How to beat blood pressure with fruits

Oranges

The Vitamin C in oranges is an antioxidant, and in addition to helping you fight off colds by strengthening immunity, it can help to lower your blood pressure. You can drink it as juice, or eat it as whole oranges.

Tags: How to beat blood pressure with fruits, blood pressure fruits and vegetables