Should You Be Popping Probiotics?
Probiotics are good bacteria. Probiotics have a great benefit for everyone: They increase weight loss, they boost immunity, , Cures bad breath, tackle skin problems, increase vitamin absorption in body and battle frequent UTIs,.
Probiotics can be purchase online, but what worth it should be checked.
75% of bacteria die before reaching your home and only 4% is effective on particular part of body as most of them are killed by the acid in our body.
1. KNOW THE STRAINS YOU NEED
You must know what kind of Probiotic do you need? Each probiotic is made of multiple bacterias which effect different parts of the body.
Bloating lactobacillus acidophilus is good for gas and digestion, Bacillus subtilis for poor immunity etc. Taking wrong excess may not effective or dangerous for your health.
2. Soil Based Organism’s (SBO) VS Traditional Probiotics
SBO are bacteria are bacteria found in soil and are supre tough. They are covered by natural protective coating around then and make them super stable. They survive up to 2 years. . Traditional proboptics have lesser life and generally have to combine with Soil Based Organism’s. One should take only required probiotic according to his requirement.
3. DON’T OVERDO IT
Taking too much probiotics and taking them too frequently is dangerous for your health. If you are taking it for the first time, take it slowly and intake should be increased slowly.
4. THEY ARE DYING JUST LIKE US
Bacteria have a shelf life, So take care of the factors mentioned below.The patent LiveBac increases the shelf stable life and slows the bacterial death which dies for 18 months at room temperature. This technology is used for selling it further and storing them. Bacteria start dying as they are sitting on a shelf, so look for two key factors that ensure probiotics survivability.
5. GIVE THOSE BACTERIA SOME FOOD!
Prebiotic is the food which postbiotic bacteria requires to eat, they are generally food or fruit fiber.
In human body prebiotic is generally supplied via capsules before postbiotics. You can also feed postbiotics by taking heavy quantity of food rich in fiber e.g onion, banana, garlic etc.
6. GET THEM TO YOUR GUT ALIVE!
They need to get into intestine and pass the abdomen which is full of acids. Only 4% bacteria make it past abdomen. SBO’s can survive the abdomen duet to its shell. For delicate strains use Bio- Tract, this converts bacteria into a Gel which help in 60% survival of bacteria, which reaches intestine.
7. MULTIPLE STRAINS
Sometimes you have to take combination of multiple proboscis, therefore there and multiple options available in markets. Normally it involves both tax payer and check.
Bacteria is essential to life.
Use antibiotics rarely. There are healthier options for health care. The target should be to kill organisms that are intervening with your life. The aim should be to create a stronger immunity so the organism cannot cause damage in your body.