How to prevent Piles or Hemorrhoids


How to prevent Piles or HemorrhoidsPiles are also known as Hemorrhoids. They are hemorrhoids that become inflamed. Hemorrhoids are clumps of blood vessels (veins) in the rectum. The hemorrhoidal veins are located in the lowest area of the rectum just above the anus.

How to prevent Piles or Hemorrhoids

A doctor can usually diagnose piles rapidly on examination. About 10% of patients who go and see their doctor about piles require surgical treatment. For grades 3 or 4 hemorrhoids, surgery may be necessary. Piles occur due to chronic constipation, chronic diarrhea, lifting heavy weights, pregnancy or straining when passing a stool. Half the US population is affected by piles, usually before the age of 50. Piles are often not a serious problem and go away on their own. Following are the ways how to prevent piles or hemorrhoids:

How to prevent Piles

Symptoms of Piles

Following are the symptoms of Piles:

The area around the anus may be red and sore

Pain while defecating

Itchiness around the anus

Bright red color after a bowel movement

After going to the toilet, a feeling that the bowels are still full

Sizes of Piles

Piles can be of various sizes. It may be internal (inside the anus) or external ones (outside the anus). Internal piles occur from 2 to 4 cm above the opening of the anus. For Internal hemorrhoids, the doctor may operate a digital rectal examination (DRE) or use a proctoscope – a hollow tube fitted with a light. They are much more common.

External piles (perianal hematoma) occur on the outside edge of the anus.


Why do piles occur?

Straining when passing a stool

Lifting heavy weights

Chronic Diarrhea and Chronic Constipation

Stomach pain due to piles

Diagnosing Piles

A doctor can usually diagnose piles after carrying out a physical examination, examining the patient’s anus and may ask the following questions:

Do any close relatives (parents, siblings) have piles?

Has there been any blood in the stools? or Has there been any mucus in the stools? or Has there been any recent weight loss?

Treatment for Piles


A person should eat more fiber, such as fruit and vegetables.

Drink more water and the patient may be advised to increase his/ her water consumption.


Body Weight

If the patient / person is obese, losing weight may help reduce the incidence of the piles.

Drinking Water

Eat plenty of fiber, such as  vegetables, fruits,  wholegrain bread, cereals etc.

Have lots of drink

Fiber supplements

Not delaying going to the toilet

Avoid medication that causes constipation

Losing weight. (if you’re overweight)

Exercising regularly

Exercise to cure piles

Simple things you can do yourself to help prevent piles

Avoid laxatives

Try not to strain when you go to the toilet

Ointments, creams, pads and other OTC medications


In a nutshell, we can say that if we drink water, eat properly, include fiber in our food then problems like piles can get deleted from our lives. Proper attention to internal and external health should be given to prevent oneself from such disease. Though every disease is painful yet this one is a severely painful if not dealt with proper care. Thus, one should exercise, take medication and rest, avoid constipation to stay fit.

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