Health Benefits of Cranberry Juice
The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases. It is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. It is also contains 87.13 g water per 100 g. It provides energy, protein and carbohydrates too.
Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds.
Prevents Urinary Tract Infection
If you have recurrent infections, drinking cranberry juice every day might be the solution to your problem. Hence, it is safe to say that cranberry juice could reduce harmful bacteria in your bladder, thereby minimizing the risk of urinary tract infection.
However, cranberry juice for urinary tract infection is merely a preventive measure and not a treatment for an existing infection.
Helps Fight Cancer
Cranberries are beneficial in slowing tumor progression and have shown positive effects against prostate, liver, breast, ovarian, and colon cancers.
Promotes Digestive Health
Cranberry juice can help prevent harmful bacteria from adhering to the stomach wall. Cranberry juice curbed growth of bacteria called Helicobacter pylori, the main cause of stomach ulcers and a risk factor for gastric cancer. It also helps maintain the healthy balance of beneficial bacteria.
Lower Heart Disease Risk
Cranberries are rich in an antioxidant compound called polyphenols that have been of great interest to researchers in the last 15 years. Polyphenols show the greatest promise to not only help improve circulation, but to also improve kidney function, hormone delivery, and waste filtration. And as a plant-based nutrient (phytonutrient), cranberries could serve as a natural way to prevent poor heart health.
To summarize, Cranberry juice has proven to reduce heart disease, helps fight cancer, prevents infection and promotes digestion as well. Therefore, one must intake either cranberry juice or cranberries as a fruit.
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