Foods Rich in Antioxidants for Healthy Aging

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Foods Rich in Antioxidants for Healthy Aging

From dusk to dawn the Food that we intake is the key factor. First of all, Time is on-going process, every person is going to get old one day for sure. Especially if we see the case of women, then they are much more concerned about wrinkles and all this stuff. Thus, to get rid of this in early age there are some miraculously awesome foods rich in antioxidants for healthy aging.

Anti_aging

Red Bell Peppers

red bell peppers

The vitamin C intake of red peppers is around 200 percent of our daily food that we eat. First of all they are a great source of vitamin B6 and folate. Other then this it also supports a healthy night vision. Therefore, without any workout they causes us to sweat which is really great without increasing heart beat.

Olive Oil

Olive-Oil

First of all, it helps to reduce the damage cause by breast cancer among women and also helps to maintain a healthy cholesterol level among individuals. It is rich in anti-oxidants which helps to minimize the cancer risk and it is very low in unsaturated fat. As a result, it helps to prevent form the strokes and keeps heart young.

Blue Berries

Healthy_blueberries

The major benefit of consuming them is, it helps in fighting wrinkles and prevent the damage caused by the sun. After that, it contains a high amount of phenol’s that which prevent our brain from degeneration, neurotoxicity and oxidative stress.Thus, it is a natural resource which helps in the digestion.

Onions

Anti_oxidants_Red_Onions

Onions helps in improving the immunity as it contains phytochemicals in it. If we apply them on burnt skin, then it helps to heal the burnt skin or any anything related to it. It helps increase the insulin in the body and try to control the diabetes in the body by preventing the sugar levels.

Tags: foods rich in antioxidants anti-aging