Benefits of Lemon Water You Didn’t Know About
Lemons are packed with lots of nutrients, including vitamin C, B-complex, calcium, iron, potassium, and fiber. One amazing fact is that they contain more potassium than apples or grapes. Below mentioned are a few benefits of lemon water you didn’t know:
1. Increases your Immunity
Vitamin C is like our immune system’s jumper cables. Lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended taking extra vitamin C during stressful days.
2. Excellent source of potassium
Lemons are rich in potassium, which is good for heart health. It is also good for brain and nerve function. Hence, one should add lemon water in one’s diet to improve heart health.
3. Aids in digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract but it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanses your system
It helps to flush out the toxins from inside your body by enhancing enzyme function. This is what makes your liver fast forwarding. Therefore, add it in your diet chart.
5. Freshen up your breath
It also helps in relieving toothaches and gingivitis. Because the citric acid may erode tooth enamel. So, you must hold off on brushing your teeth after drinking lemon water so brush your teeth before drinking it.
6. Lemon keeps your skin blemish-free
The antioxidants in lemon juice help to decrease blemishes and wrinkles. It can also be used for scars and age spots to slow their appearance, and because it detoxifies your blood, it will maintain your skin’s radiance.
7. Helps you lose weight
Lemons have pectin fiber, which helps in fighting hunger cravings. So, one should use lemon regularly in the diet.
8. Reduces inflammation
If you drink lemon water in a routine, it decreases acidity in your body. It removes uric acid from your joints, which is one of the main causes of inflammation.