7 Habits to keep healthy mind
Be creative and innovative, the brain requires a change to evolve. Explore new experiences like travelling to new places, taste different cuisines, create an artistic masterpiece, use a different route to work or simply stroll in the park. And hence, these short bursts of discoveries will help to refresh our mind.
Feeding your brain with required nutritions
The brain has about 2% of total body mass, but it needs at least 20% of oxygen(O2) and nutrition intake. Always remember to supply adequate oxygen to optimise brain process. Thus when the brain is in the thinking process, it requires more oxygen flow.
Change your routine mindset
Be creative and innovative, the brain requires a change to evolve. Explore new experiences in life like travelling to different places, taste unique cuisines, create an artistic masterpiece, use a new routine to work or simply roam around in the park. Furthermore, these short bursts of discoveries will help refresh our mind.
Spare some time for games
Stay young at heart, and play games. Pick up video game, board games, puzzles, or sports and do play with family or friends, and keep it fun. Therefore, regardless of the games you play, it helps to sharpen your mind, and more importantly a great environment to relax.
Exercise regularly and retain fitness
Studies showed that people who have regular exercise will have a healthier mind. Choose an entertaining exercise to do it with your love ones in order to avoid boredom. This helps to enhance your thinking and gives a satisfying feeling of accomplishment. Thus, make it social by inviting friends over for Zumba dance, cycling or jogging.
Learn something new
Learning new things develops your potential. Learn a new word daily . Research on something exciting or pick up a musical instrument to keep your brains active. And hence, you might discover hidden passion or talent.
Relax listening to Music
Listen to your favourite song after a busy day because it helps your mind to relax and leads to a better mood.
Strengthen your memory
There is an easy way to help you improve memory. Recall the good times by looking at old albums and school yearbooks. Hence, this triggers your mind to call back the past story and it is a good exercise for better mental fitness.