7 Habits to keep healthy mind

7 Habits to keep healthy mind

7 Habits to keep healthy mind

Be creative and innovative, the brain requires a change to evolve. Explore new experiences like travelling to new places, taste different cuisines, create an artistic masterpiece, use a different route to work or simply stroll in the park. And hence, these short bursts of discoveries will help to refresh our mind.

Healthy Mind

 

Feeding your brain with required nutritions

The brain has about 2% of total body mass, but it needs at least 20% of oxygen(O2) and nutrition intake. Always remember to supply adequate oxygen to optimise brain process. Thus when the brain is in the thinking process, it requires more oxygen flow.

Nutrition

Change your routine mindset

Be creative and innovative, the brain requires a change to evolve. Explore new experiences in life like travelling to different places, taste unique cuisines, create an artistic masterpiece, use a new routine to work or simply roam around in the park. Furthermore, these short bursts of discoveries will help refresh our mind.

Mindset

 

Spare some time for games

Stay young at heart, and play games. Pick up video game, board games, puzzles, or sports and do play with family or friends, and keep it fun. Therefore, regardless of the games you play, it helps to sharpen your mind, and more importantly a great environment to relax.

Spare some time for games

 

Exercise regularly and retain fitness

Studies showed that people who have regular exercise will have a healthier mind. Choose an entertaining exercise to do it with your love ones in order to avoid boredom. This helps to enhance your thinking and gives a satisfying feeling of accomplishment. Thus, make it social by inviting friends over for Zumba dance, cycling or jogging.

Exercise regularly and retain fitness

Learn something new

Learning new things develops your potential. Learn a new word daily . Research on something exciting or pick up a musical instrument to keep your brains active. And hence, you might discover hidden passion or talent.

Learn something new

Relax listening to Music

Listen to your favourite song after a busy day because it helps your mind to relax and leads to a better mood.

Relax listening to Music

Strengthen your memory

There is an easy way to help you improve memory. Recall the good times by looking at old albums and school yearbooks. Hence,  this triggers your mind to call back the past story and it is a good exercise for better mental fitness.

Memory

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