5 Ways to Help Prevent Heart Disease
Heart disease is a general term that means the heart is not working normally. Babies can be born with heart disease. It is same as cardiac disease but not cardiovascular disease. Cardiovascular disease refers to disorders of the blood vessels and the heart.
Lowering Your Blood Pressure
High blood pressure is also known as hypertension. It is the reason of stress on your cardiovascular system and contributes to heart disease. Lower blood pressure through diet, exercise, weight management, and avoiding stress and smoking. It is the ways to lower blood pressure is to limit your salt intake and alcohol consumption. High blood pressure is difficult to detect, so if you are unsure whether or not you have it, consult your doctor.
Stress contributes to cardiovascular disease and, it can cause a heart attack or sudden death. There are some options that help reduce stress, regular exercise, and adequate sleep, laughing, volunteering or attending religious services. Also, try to avoid people who make you anxious or angry.
Smoking is one of the most risk factors for heart disease. Carbon monoxide in cigarette smoke replaces the oxygen in your blood. Its reason for your high blood pressure and heart rate by forcing your heart to work harder to supply enough oxygen.
If it comes to heart disease prevention, no smoking is safe. But, the more you smoke, the greater your risk. Low-nicotine cigarettes and secondhand smoke can be risky. Even so-called social smoking — smoking only while at a bar with friends it can be dangerous and increase the risk of heart disease.
Your risk of coronary heart disease reduces one year after quitting smoking and drops almost to that of a nonsmoker in about 15 years. No matter how long or how much you smoked, you will start reaping rewards as soon as you quit.
Reduce your Alcohol Consumption
If you drink, don’t exceed the maximum recommended limits.
men and women are advised not to regularly drink more than 14 units a week
spread your drinking over three days or more if you drink as much as 14 units a week
Always avoid binge drinking, as this increases the risk of a heart attack.
Make Exercise a Daily Habit
The lack of exercise is contributing to the obesity epidemic in Americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.
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