5 Foods that keep your Heart Healthy

The Heart-Saving Hormone

5 Foods that keep your Heart Healthy

Eating healthy and right is really essential for lowering the risk of heart disease. As we all know that exercise and a good diet helps to keep our heart healthy.

Here is a list of 7 things that we need to do every day that will help our heart to work more efficiently. We need to follow these habits into our lifestyles to keep our hearts healthy. Below is the list of Foods that keep our heart healthy.

Walnuts

Walnuts contain lots of unsaturated fats and nutrients.

They have magnesium, Vitamin E and more fiber.

It’s also beneficial for reducing the high rate of cholesterol and also lower the risk of heart disease.

They are a good source of Omega-3  fats.Walnuts

Salmon

Salmon is a popular food that is classified as an oily fish.

It’s very healthy due to the fish’s high protein, high vitamin D and high omega-3 fatty acids.

It’s also a good source of cholesterol.

Salmon

Oatmeal

Oatmeal is made up of oat groats i.e. grains. Oats are an excellent source of iron, fiber, omega-3 fatty acids, beta-glucan that helps in regulating blood sugar. It helps to boost the immune system and in reducing bad cholesterol.

Oatmeal

It also helps to remove dead skin cells and it soaks up oil that works as a natural remedy for acne. It provides relief from sunburn and other irritations. Many store-bought moisturisers and beauty products have oatmeal in them.

Oatmeal 1

Some people use oatmeal to take a bath for pampering herself. It can be used to wash and clean your face.

It can be used as quell our itchy scalp and as a  preventive medicine too.

Oatmeal 2

Green Tea

Green tea contains various bioactive components that improve Health and keeps a healthy heart. The Components present in Green Tea helps to improve Brain function and make us smarter. This tea increases fat burning and helps with physical performance.

Green Tea

The antioxidants present in Green Tea may help in lower various types of cancer. It helps in killing bacteria which improves dental health and lowers risk of infection. Hence, it is a great aid in reducing type II diabetes, reducing weight, and eliminating cardiovascular disease.

Whole Grains

It helps in reducing stroke risk. and in reducing type II diabetes (21-30%). It also aids in reducing heart diseases (25-28%) and in better weight maintenance.

Whole Grains

It maintains healthier blood pressure levels. Therefore, it helps in reducing the risk of asthma and cancer and in a fewer gum diseases and tooth loss.

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