Things to Know About Your Child’s Sleep
Following things should be known to you regarding your child’s sleep.
Why Your Kid Needs His or her ZZZs
It is not just to keep him or his or her from getting cranky! Little bodies need rest to grow and stay healthy. Their muscle, including the heart, repairs themselves during the sleep. Sleep also control the signals that tell your kid if he or she is hungry or full, which helps keep them at a good weight.
Sleep Boosts the Brain
While your kid is in dreams, his or his or her brain stores memories from the day so they can recall them later. That is a key part of learning. Your child also needs sleep to help his or her pay attention in school. If she gets his or her shut-eye she’ll get his or her work done faster and with fewer mistakes.
How Much Sleep Does a Child Need?
Kids need more snooze-time than am an adult. Do you have a toddler? He must get 11 to 14 hours of total sleep in a day. Three- to 5-year year older need a little less, about 11 to 13 hours. If your child is 6 to 13, he should get 9 to 11 hours of good sleep. Teens need 8 to 10 hours, but how much sleep they actually get is the different story.
Does My Child Need a Nap?
How much your kid sleeps during the day depend on how much he or she slept at night. Your toddler may get most of his or her 13 hours in the night, or they may get 8 after dark and make up the rest in naps. Mostly kids stop their daytime napping at the age 5. If your child still sleeps in the day he or she might need an earlier bedtime. If your teen takes an afternoon nap, it is a sure sign she is not getting enough sleep in the night.