10 Hidden Beauty Benefits Of Walnuts
In every woman’s vanity case, walnut face scrub is a must. Why not? It takes care of the dull skin, it adds to the natural glow and overall softens the skin. But did you ever wonder that this nut is all this and lot more? Yes, you are right. Walnut has some amazing beauty and skin benefits that will make you add it to your beauty kit! Right from ensuring your sleep to strengthening your hair, walnuts are a great dry fruit. Here’s a little idea on how walnuts can make you gorgeous. Here are the 10 Hidden Beauty Benefits Of Walnuts.
Keeps signs of ageing at bay
Walnuts are rich in antioxidants which help in skin elasticity and regeneration. Such antioxidants boost collagen production and cell repair, thereby toning the skin and keeping the signs of ageing at bay. Be its fine lines, wrinkles or age spots, now you can kiss them goodbye with walnuts. Either eat walnuts or use its oil on your face every day and see the stunning difference.
Clear, healthy and glowing skin
Walnuts have chemical properties which boost blood circulation, thus bringing nutrients and oxygen to each and every cell. The circulation of blood helps the skin to glow naturally. 3-4 walnuts in a day or during your snacks time will help your skin regain that healthy glow.
Walnut oil for skin infections
While the dry fruit is good for making the skin beautiful and radiant, walnut oil takes care of skin infections. It is well known for its anti-fungal and anti-inflammatory properties, it even cures skin problems like Athlete’s foot, candida and psoriasis. In fact, mixing the oil with other natural anti-fungal ingredients like garlic speeds up the healing process.
Fights sun damage and adds to the skin glow
Apart from fighting signs of ageing and offering you a glowing skin, walnuts boost your skin’s overall health. They are rich in vitamin E which is an antioxidant that protects your skin against sun damage. Also, walnuts are a rich source of omega 3 healthy fats which help in strengthening your skin cells, locking moisture, and keeping the toxins out. Though, proteins in this nut help the development of bones and also in supporting collagen production in your body.
Strengthens your hair and makes it beautiful and lustrous
You might have noticed walnut oil has often been added as a requirement in several hair care products. This is because walnuts have the potential of making the hair black and lustrous. It contains biotin, an essential nutrient, which makes your hair strong and voluminous. Whereas the proteins in walnuts help in strengthening the roots of the hair. Regular usage of walnut oil or consumption of walnuts makes the hair strong and beautiful.
For a peaceful sleep
Did you know that walnuts also act as a mood stimulator in case you are feeling low? They contain a lot of vitamin B and omega-3 fatty acids, which help in balancing your mood and even fight depression. Not just that, walnuts also help in getting rid of fatigue, anxiety, and insomnia. So if you are fighting insomnia, you know what to gobble.
Help during pregnancy too
Walnuts contain vitamin B complex groups, which help in adding folates, thiamin, riboflavin, which helps during pregnancy. Walnuts that are packed with magnesium, proteins, healthy fibres and fatty acids that are said to be good for a pregnant woman and her baby.
Helps in weight loss
Here comes the best of all. Other than improving your skin’s texture and your immunity, walnuts also help you out in your weight loss. Due to a high content of good fats, dietary fibres and proteins, walnuts help in lowering blood cholesterol levels. This, in turn, leads to the reduction in fat accumulation in the body.
Improves your brain’s health
Walnuts can be captioned as beauty with brains. It’s striking similarity to the structure of a human brain is not simple but scientific too as walnuts help in the development of the brain. Eating a handful daily stimulates brain power, memory and the entire nervous system. Omega-3 fatty acids in walnuts help in the oxygen circulation and ensure blood that is nutrient-rich flows smoothly. Basically, it makes sure that your brain to function properly.
Walnuts are a rich source of good fats, vitamins, proteins and other nutrients. From decreasing the risk of heart diseases and certain types of cancer to boosting digestion and metabolism, this nut does it all. Walnuts also help in getting rid of all skin impurities easily and efficiently. A walnut can also help in tackling vision related problems.