10 Diseases That Can Be Cured By Yoga
Yoga can fix almost any disease under the sky. In fact, it would be fair to say that you can stay free from all diseases if you do yoga asanas regularly. And, if you have developed a particular disease, the natural cure for that illness might be there in yoga. After all, yoga is the collective wisdom of ages and surrounds a system of cure without medicines. Yoga can cure many long-term diseases like asthma and arthritis if it is practised regularly. Yoga cannot fix diabetes but it is effective in controlling the blood sugar to a normal level. There are various yoga asanas that are natural remedies for lower back pain and indigestion. The splitting headaches that are symptoms of a migraine can be easily cured through yoga. Here are the 10 diseases that can be cured by Yoga.
The only sustainable remedy for asthma lies in yoga. Inhalers can save your life when you get an asthma attack but for a long-term cure, you have to practice pranayama and analog-vulom.
Diabetes is one of the major untreatable diseases in the world. You cannot really cure insulin resistance but some yoga asanas like the triangle pose can cure your blood sugar levels.
High blood pressure can be generated due to a number of reasons. It is a disease that can be cured only by regular practice of meditative yoga asanas like the pranayama.
Indigestion is not just a disease but a plague among working people these days. However, you can cure indigestion with medicines by doing the child pose or wind relieving pose.
Migraine headaches are often started because there is less blood supply to the brain. Try the yoga poses like Sirsasana or complete headstand to fix migraine headaches instead of popping pain killers.
Lower Back Pain
Lower back pain has become a long-term disease when we talk about working professionals and people even undergo surgery for it. Try yoga poses like tadasana or the tree pose.
Arthritis is a disease that generates severe joint pain and unfortunately inoperable. However, yoga can control the amount of pain generated because of arthritis. You can try the Surya namaskar as a versatile way to cure arthritis pain.
Liver problems can range from minor ingestion to the serious fatty liver syndrome. To keep your liver healthy, try some very basic yoga poses that escalate the blood circulation in the stomach. The good examples for the same problem are the Cat Pose and the Bridge Pose.
Yoga is one of the most powerful cures for depression. If you don’t want to be dependent on anti-depressants and sleeping pills, try yoga asanas like Uttan Asana.
Poly Cystic Ovaries
PCOS is one of the plagues that is attacking young women these days. The symptoms are irregular periods and it can even lead to the inability to conceive. So try yoga poses like the corpse pose to cure ovarian cysts without medication or surgery.