Top 6 Foods High in Vitamin A

Top 6 Foods High in Vitamin A

Top 6 Foods High in Vitamin A

Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.  The Deficiency in vitamin A can lead to blindness and increased viral infection. However deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. Top 6 Foods High in Vitamin A.

Peppers

Peppers

The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. A little pepper may go a long way with your health it might even help ward off breast cancer. Get a smoother, clearer complexion with a scrub made from pepper. It stimulates your circulation to deliver more oxygen and nutrients to the surface of your skin, and the grains help slough off dead cells.

Turkey Liver

Turkey Liver

It is a super food we can say for Liver. Eating foods like turkey that are high in protein help to increase the feeling of satiety and make you feel fuller for a longer period. Turkey meat is especially preferred by people who follow diets low in fat. It Protect against cancer formation, Thus provides energy and regulates the body’s blood sugar. Therefore,100-gram turkey liver is filled with an incredible 1507% of the recommended daily value of Vitamin A.

Carrot

Carrot

Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol levels. It is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Butternut Squash

Butternut Squash

Getting enough potassium in your diet is just as important as lowering your sodium intake when it comes to maintaining a healthy blood pressure. Since it contains about 17 percent of your RDA of manganese, butternut squash can help your body maintain healthy bone structure, calcium absorption, and improve the mineral density of the spinal column.

Cantaloupe

Cantaloupe

The antioxidant zeaxanthin, found in cantaloupe, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to being a vasodilator, which means that it relaxes the blood vessels and reduces blood pressure.

Turnip Greens

Turnip Greens

Turnip greens are great for your skin because they are packed full of vitamin A, a nutrient required for sebum production that keeps hair moisturized. They are also calcium kings, providing one of the highest calcium contents per gram of any fruit or vegetable. Another benefit of turnip greens nutrition is that its antioxidants can help to defend the body from diabetes and to lessen the risk for complications like eye disorders or heart disease.

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