Top 5 Healthy foods for kids to Gain Weight
Weight gain means an increase in the body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.There are top 5 healthy foods for kids to gain weight:-
First of all, the body cannot make calcium, so the dairy foods (milk, cheese, and yogurt) that children eat and drink every day are important. Hence, calcium is required for strong, healthy bones and teeth. It is also fortified with vitamin D, which is another important player in bone health. It has protein, vitamin A and some B vitamins too. Therefore, milk is one of the healthiest foods to gain weight.
Banana should be given to infants after 6 months of age. It is rich in dietary fiber, potassium, vitamin C and a very good source of Vitamin B6, and nutritious food. Glucose, sucrose and fructose are the natural sugars that are present in bananas which boosts energy. Your child would be highly benefited from this fruit. Bananas are creamy and sweet fruit and they are available throughout the year. Bananas become sweeter and softer as they ripe.
Avocados are different than other fruits, because they are loaded with healthy fats instead of crabs. They are tasty, creamy and high in fiber, potassium and vitamin C. These are rich in nutrients, which makes them an obvious healthier choice over the fatty foods. You can use ripe avocado pulp as spreads or dips. Thus, avocados should be taken as a mandatory fruit by kids.
Eggs are a great source of protein because it includes around 100g of eggs contain 13g of protein. There are tons of ways you may introduce eggs into your kid’s meals.
Eggs are also packed with vitamin A and vitamin B12, which are essential for the normal growth of a child. An egg a day will actually eliminate the need for supplementary vitamins.
Though wheat is not considered as a weight gaining food by many, but using whole wheat in baby foods has shown a steady weight gain in babies. It is an excellent source of dietary fiber with low fat.