Healthy Food For Breakfast
A healthy morning meal can give you energy, satisfy your appetite and set the stage for smart decision whole day. Breakfast should be a combination of good carb and fiber with some protein. A study shows that 28 percent of men and 18 percent skip their breakfast. 51 percent of slim people said in a survey that they serve fruits in their morning diet. So, let’s discuss healthy food that can be taken in one’s breakfast.
Greek Yogurt is one of the best food because it has double the amount of protein as compared to other yogurts. It keeps the blood sugar stable and longer. This is tangy and loaded with calcium and in addition to plenty of protein.
Tip: Choose some non-fat variety and add some fruit to give it some sweetness and flavor.
There is nothing like bananas at breakfast. The yellow fruit, especially, when they are still a touch green are one of the best sources of resistant starch a healthy carbohydrate that keeps you feeling fuller for long. Hence, we can say that bananas are a healthy food for breakfast that you can satisfy your appetite with.
White and Yolk of an egg both are rich in nutrients, minerals, protein, vitamin A, D, E and K. More than half of protein is found in the white portion of an egg. If overall, choosing lean proteins and not eating a ton of fat and cholesterol then eggs are the great thing to have in your morning diet. Thus, we can say eggs are healthy to intake at breakfast.
Green Tea is the healthiest beverage loaded with antioxidants and nutrients that have a powerful effect on our body. This tea results in fat loss, brain function, a lower risk of cancer and other benefits.
Almond butter is an alternate source of protein and it is filled with monounsaturated fat. It is comparable to peanut butter both contains 100 calories per tablespoon. So we can say this butter is equally important as Peanut Butter.
Tip: it is very delicious to spread almond butter on whole grain bread or paired with an apple or banana.
Whole Wheat Bread
The whole Wheat and other whole grains whether they found in bread, toast or English muffins contain more fiber and nutrients. The outer rough layer of wheat is rich in fiber and the seed is high in nutrients. Thus, whole wheat bread is healthy and nutritive.
This little fruit has approx 65 milligrams of vitamin C as per serving. It is also rich in potassium copper and contains more fiber than Banana, Which is good for digestion. They are delicious by themselves but if you prefer a sweeter flavor try mixing them with strawberries and Banana. In light of above benefits of kiwi, we can say kiwi is very healthy.