Blood Pressure-Lowering Diet

Blood Pressure

Blood Pressure-Lowering Diet

High blood pressure, or hypertension, is a serious health problem. Over time, it causes blood vessel damage that can lead to heart disease, stroke, kidney disease and other problems. Thus, add any of these foods that heal in your diet to control it. In addition, keep sodium content low in your diet and add these food items in your menu.

White beans

First of all, one cup full of white beans provides 13% of the calcium (Ca), 30% of the magnesium (Mg), and 24% of the potassium (K) you need every day.

Blood Pressure-Lowering Diet

Pork tenderloin

Three ounces of pork tenderloin provides 6% of the magnesium (Mg) and 15% of the potassium (K) you need every day. Therefore, pork can be added to one’s diet for lowering the blood pressure.

Blood Pressure-Lowering Diet


Fat-free plain yoghurt

One cup full of fat-free plain yoghurt provides 49% of the calcium (Ca), 12% of the magnesium (Mg), and 18% of the potassium (K) you need every day. Moreover, yoghurt is the main ingredient in mineral-rich breakfast, in sauce and salad dressing, and even in entrees.

Blood Pressure-Lowering Diet



Four ounces of tilapia provide 8% of the magnesium (Mg) and 8% of the potassium (K) you need every day.
This mild white fish is available all round the year in supermarkets. Therefore, you can bake it, roast it and sauté it, flavor it with different types of seasonings.

Blood Pressure-Lowering Diet


One kiwifruit provides 2% of the calcium (Ca), 7% of the magnesium (Mg), and 9% of the potassium (K) you need every day. Kiwifruit is available 12 months a year in supermarkets and hails from California orchards. Furthermore, they contain much more vitamin C than a similar-sized serving of orange slices.

Kiwi Fruit

Peaches and nectarines

One medium peach or nectarine provide 1% of the calcium (Ca), 3% of the magnesium (Mg), and 8% of the potassium (K) you need every day. Frozen and unsweetened peach slices are a great alternative to fresh peaches and nectarines for a high blood pressure cure. Hence, you can also toss it in the blender.


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