Benefits of Eating bananas

banana

Benefits of Eating bananas

The curved yellow fruit contains very vital nutrients. Adding bananas to your daily routine will help you in a better way. There are lots of benefits of eating bananas which everyone doesn’t know. Thus, I am providing you with that here. Put a bunch of bananas on your desk at home and office .

Rich in Potassium

rich in potassium

It is an essential mineral which provides proper functioning of the heart and thus, regulates blood pressure.Potassium is necessary for the healthy bones and they help to reduce the risk of osteoporosis. They help to minimise the sodium content in the body and lowers the risk of strokes and heart attack

Increased Energy

Increased Energy

They include glucose which helps in restoring the energy . Every athlete you have seen take them during the start and end of the game. Also, the blood-sugar quantity gets sustained. besides this, they provide support in developing the sexy abs and an important on losing weight.

Eye Health

Healthy Eyes

It is full of Vitamin A and C that helps in the protection of Eyes and normal vision because both of them are anti-oxidants. Lutein is a nutrient which is present inside them that helps, to reduce the macular degeneration. Bananas contain alpha-carotene and beta-carotene and nearly 6 inches of banana has got 10 micrograms of Vitamin A.

Improved Digestion

Improved Digestion

Helps in the better digestion of food and help to restore the lost electrolytes after diarrhoea. It helps to improve the bowel movements . They are rich in fructooligosaccharides (FOS) i.e. a bacteria that helps in the digestion  and contains two types of fiber. A) Pectin: Decreases as the banana ripens B) Resistant starch : Found in unripe banana. A cluster of Fructose molecules is present inside them that helps in gastrointestinal health.

Normal Heart Condition

Normal Heart Condition

A combination of High Potassium and Low Sodium helps in lowering the blood pressure easily. Bananas are rich in potassium that travels through the cell membranes thus, making the blood flow regularly . Taking a One medium-sized banana (118 grams) which contains 9% of the RDI(Recommended Daily Intake).

Tags : benefits of eating bananas for skin, benefits of eating bananas during pregnancy