7 Best Reasons To Eat Tomatoes

Tomatoes

7 Best Reasons To Eat Tomatoes

Wouldn’t it be nice if we women could get a magical potion to turn us into a diva with shining hair, perfect figure and beautiful skin? Well, we would all love to, but then with so many beauty secrets and hacks on the internet, it gets difficult to choose the right one. But the solution is easier than you thought. Have lots of tomatoes. Other than making your food total yum, tomatoes also secretly work on your skin. So here are the 7 best reasons to eat tomatoes:

Raw and juicy tomatoes for skin

Raw and juicy tomatoes for skin

The most cost-effective way of making your skin shine is by eating tomatoes. Tomatoes are rich in lycopene, the substance associated with the deep red colour of tomatoes. And it is this substance which is used in most facial cleansers available in the market. So, when it is naturally available, why to spend that much? Besides, tomatoes are rich in beta-carotene and vitamins A and C, which protect your skin against sun harm and keep signs of ageing at bay.

For more antioxidants

antioxidants

Antioxidants control the formation of free radicals in the bloodstream and balance their harmful effects. So, eating tomatoes add beta-carotene and vitamins to the system that help as antioxidants and thwart the working of free radicals.

For weight loss benefits

weight loss benefits

Tomatoes are not only great for your health but helpful for weight loss too. They are low-calorie foods that are high in energy and dense with essential nutrients. Also, since tomatoes have high water content, they help you to control your untimely hunger pangs. They also help to balance your blood sugar levels.

For beautiful hair

beautiful hair

Did you know that the vitamins in tomatoes can aid you to get long and strong locks? Yes, indeed! Eat more tomatoes to get the essential vitamin A that would leave you not only with shiny hair but strong strands as well.

For pregnant women

pregnant women

During pregnancy, a woman’s body needs more than the usual source of essential nutrients and vitamins. Tomatoes are a rich source of vitamins A and C that are beneficial for a pregnant woman and her child. Also, since our body does not keep a large amount of water-soluble vitamins, so these must be eaten because they are rich in folate (water-soluble vitamin). Folates are essential for the body as it helps in the foetal development. Along with this, even the lycopene in tomatoes is great for lactating mothers.

For cancer prevention

cancer prevention

Cancer occurs when there are a chronic inflammation and oxidative pressure. Tomatoes supply human body with antioxidant support. Tomatoes display cancer-protective properties. Lycopene, the organic antioxidant in tomatoes, is quite effective in slowing down the growth of cancerous cells in the body. Besides, tomatoes also lessen the risk of breast cancer, pancreatic cancer and non-small cell lung cancer.

For better eyesight

better eye sight

Vitamin A and beta-carotene in tomatoes are very helpful in improving your vision. Also, night blindness can be prevented by taking raw tomatoes.

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