6 Reasons to Add Turmeric to Your Diet
Turmeric has been a part of our food culture for decades, and with good reason. Apart from imparting an absolutely delicious flavor and color to the food, turmeric is also known for its numerous health benefits. It is for these advantages itself that turmeric has such a firm place in the Ayurveda. Here are the 6 reasons to add turmeric to your diet:
Turmeric aids digestion
This is presumably the main reason why turmeric is mainly used as an edible spice. Turmeric aids in increasing the discharge of juices and bile released by the gall bladder. If you mix one and a half teaspoon of turmeric powder with one teaspoon of honey and absorbing this mixture is one of the old ways to get rid of gas and bloating.
Turmeric has great anti-inflammatory properties
This is one of the well-documented uses of turmeric. Even arthritis patients are recommended turmeric, as it is known to reduce pain and swelling.
Turmeric is high in antioxidants
So we’re sure you’ve heard of anything with antioxidants being great for your health. But do you know why? Our normal metabolic activities tend to cause the formation of highly reactive free radicals, which can do significant damage to our tissues and organs. This damage is so much that these free radicals can even cause DNA damage and trigger abnormal growth. Thus, antioxidants help in neutralising these free radicals, which is why they are always in such high demand. And turmeric is filled with antioxidants.
Turmeric boosts immunity:
This is exactly why your mother made you drink Haldi ka doodh as a child. The spice is excellent at keeping the common cold and other seasonal infections away. Hence, it also has a lot of antimicrobial properties, which help against viruses too.
Turmeric reduces the risk of depression
Remember those antioxidants we mentioned before, and how turmeric has it in abundant numbers? Guess what, these antioxidants even make turmeric phenomenal for reducing the risk of depression. Usually, antioxidants have very restricted access to the brain because of the blood-brain barrier. But curcumin, which is found in turmeric can cross these barriers and reduce the oxidative stress in the brain. Curcumin helps in regulating neurotransmitters in the brain which help to improve your moods.
Turmeric helps in controlling cholesterol
Cholesterol is actually essential for our body, but we have grown up hearing about all the problems that it can cause as well. Excess cholesterol can clog our arteries and cause atherosclerosis. The blood cells that are meant to clean up the blood are called macrophages, however, they end up gorging on cholesterol, which renders them useless. The curcumin in turmeric prevents this by defeating the cholesterol receptors in these macrophages.