5 Foods for a Healthier Brain
Worried about how to keep your mind sharp as you age? Everybody in the world worries about it. Here are 5 options you can do today for healthier brain health.
Choose wholegrain diet
First of all, like other elements in your body, the brain can’t work without energy. The ability to concentrate and focus comes from a sufficient and steady supply of energy – like glucose in our blood to the brain. Not to mention, you can achieve this by choosing whole grain with a low-GI, which releases glucose slowly into your bloodstream, keeping you mentally alert the whole day.
Eat oily fish
Essential fatty acids (EFAs) can’t be made by the body which means they must be acquired through diet. The most constructive and fruitful omega-3 fat occur naturally in oily fishes in the form of EPA and DHA. Hence, good plant source includes linseed (flaxseed), soya bean, pumpkin seeds and their oil.
Snack on blueberries
Consumption of blueberries is effective in improving or slowing down short-term memory loss. They are easily available, however, you can also look out for dark red and purple fruit and vegetable which contains the same protective compound called anthocyanins.
Eat more tomatoes
There is good evidence that suggests lycopene, a powerful antioxidant found in tomato, could help protect against the kind of free radical damage to cells which occur in the development of dementia, particularly Alzheimer’s. Thus, we need to use more cooked tomatoes and enjoy with a little olive oil to maximize absorption and efficacy.
Get a blackcurrant boost
Vitamin C has the power to increase mental agility and protect you against age-related brain deterioration including dementia and Alzheimer’s. Therefore, one of the best sources of this vitamin C is blackcurrant. Other things include red pepper, citrus fruits and broccoli.