5 Best Breakfasts
We’ve all heard that breakfast is the most important meal of the day. So get it right with one of these winning power combos.Some research work has started to question this claim, there is recently researched evidence that reveals why breakfast is the “must-have” meal of the day. Studies have found that skipping your morning meal may be linked to increased risk of heart diseases, higher blood pressure and stroke, diabetes, and even obesity. But, before you grab the coffee and a doughnut in your hand, remember that it is what you eat for your first meal matters. Here are 5 power breakfasts to help jump-start your day:
1. Green Smoothie
To get a fast and easy way to fit in fruit and veggie servings, with healthy carbs and protein, get for a breakfast smoothie. This smoothie includes kale and banana for antioxidants as well as energy, Greek yoghurt will fill you up, and heart healthy, omega-3-rich canola oil gives it a silky, creamy texture.
2. Overnight Oats
Oats are an ideal method to start your day. Rich in whole grains, fiber, and complex carbohydrates, oats will keep you satisfied.
3. Breakfast Burrito
Look to breakfast burrito for breakfast. Combine 2 whole eggs and 1 white or 4 egg white with 1-2 slice chopped Canadian bacon. While scrambling eggs, plus chopped spinach, chopped bell peppers, and salsas. Spoon into 1 small corns or whole grains tortilla with at least 5 grams protein.
4. Protein Pancakes
One should try a delicious batch of protein pancake. They are made with egg and nut butter to provide more proteins compared to traditional wheat-based pancakes. Hence, two large pancake delivers over 15 gms of protein and 4 gms of fiber.
5. Cottage Cheese and Fruit
Don’t forget cottage cheese. One cup of 1% low-fat cottage cheese has a bumper 28 grams of filling protein. Thus, top with sliced almond and fresh or frozen fruit and a dash of cinnamon.