Workouts That Burn More Calories Than Running

workout that bun more calories than running.

Workouts That Burn More Calories Than Running

We’re huge fans of running. It allows us to get a stress-reducing, boosting workout with just a pair of shoes and an open wide road. It, of course, burn calories. And if we run faster, we can burn even more. In case, running isn’t our favorite cardio activity, there are plenty of other modes of exercise that can help us torch calories at a lightning fast rate. Workouts that burn more calories than running are the following:

Kettlebell Swing

This is one of the best workouts that burns more calories than running. This explosive cardio exercise works the big and powerful muscles around our glutes and quads and sends our heart into overdrive.

The workouts that burn more calories than running.There are participants who burned 20.2 calories in a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.The kettlebell swing works us so hard because it’s not a movement we’re used to. We’re not super efficient at it, which taxes our body.

Indoor Rowing

Indoor Rowing is also a beneficial workout that burns more calories than running. A 185-pound guy burnt 377 calories during 30 minutes of vigorous rowing, or about 12.5 calories per minute. And because we need to utilize the muscles in our arms, legs, and back for efficient strokes, it’s a great total-body trainer.

the workout that burn more calories than runningBurpees

Burpees is considered a very important workout that burns more calories than running. A 180-pound person burns about 1.43 calories per burpee. So if we can hammer out at least seven a minute you’re in the double digits.

the workout that burns more calories than running.

But we should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute. Performing just 10 reps at a fast speed can rev our metabolism as much as a 30-second and that makes the burpee a killer cardio exercise.

Jumping Rope

Jumping Rope is one of the best workouts that burns more calories than running. Moderate-intensity rope jumping about 100 to 120 skips per minute can burn about 13 calories a minute.

the workouts that bourn more calories than running.

This exercise uses more muscle groups than jogging and challenges our balance and coordination especially if we practice drills that require extra hand and foot skills.

Fat-Tire Biking

We can burn up to 1,500 calories an hour or nearly 25 calories per minute pedalling the heavy and hard-to-turn monster bikes and tackling all types of terrain, all year round.

the wokrout that burn more calories than running

That kind of calorie burn depends on our fitness and strength levels and our skill. But regardless, it’s sure to be one hell of a cardio workout.

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