Workouts That Burn More Calories Than Running
We’re huge fans of running. It allows us to get a stress-reducing, boosting workout with just a pair of shoes and an open wide road. It, of course, burn calories. And if we run faster, we can burn even more. In case, running isn’t our favorite cardio activity, there are plenty of other modes of exercise that can help us torch calories at a lightning fast rate. Workouts that burn more calories than running are the following:
This is one of the best workouts that burns more calories than running. This explosive cardio exercise works the big and powerful muscles around our glutes and quads and sends our heart into overdrive.
There are participants who burned 20.2 calories in a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.The kettlebell swing works us so hard because it’s not a movement we’re used to. We’re not super efficient at it, which taxes our body.
Indoor Rowing is also a beneficial workout that burns more calories than running. A 185-pound guy burnt 377 calories during 30 minutes of vigorous rowing, or about 12.5 calories per minute. And because we need to utilize the muscles in our arms, legs, and back for efficient strokes, it’s a great total-body trainer.
Burpees is considered a very important workout that burns more calories than running. A 180-pound person burns about 1.43 calories per burpee. So if we can hammer out at least seven a minute you’re in the double digits.
But we should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute. Performing just 10 reps at a fast speed can rev our metabolism as much as a 30-second and that makes the burpee a killer cardio exercise.
Jumping Rope is one of the best workouts that burns more calories than running. Moderate-intensity rope jumping about 100 to 120 skips per minute can burn about 13 calories a minute.
This exercise uses more muscle groups than jogging and challenges our balance and coordination especially if we practice drills that require extra hand and foot skills.
We can burn up to 1,500 calories an hour or nearly 25 calories per minute pedalling the heavy and hard-to-turn monster bikes and tackling all types of terrain, all year round.