How To Reduce Weight Through Yoga


How To Reduce Weight Through Yoga

Yoga has been known to have very beneficial in reducing weight. We all want to reduce weight and be fit in our lives. Don’t we? Let’s take a decision to exercise yoga poses every day to stay fit. Yoga exercises work great for tummy and thighs. Furthermore, it helps in improving mental, emotional and physical health as well.

Let’s see how Yoga helps in reducing weight.

Reduce Weight By Yoga To Stay Fit

Yoga Poses to Lose Weight

Bhekasana (Frog Pose)

Firstly, we all know that yoga teaches us to face our fears with patience and an open heart. This courage building backbend shows you how. This pose is really helpful to reduce weight instantly. In addition, it is one of the best ways to reduce weight through Yoga.

Bhekasana pose for Reduce Weight By Yoga To Stay Fit


Stretches the abdomen and the chest.

Improves posture.

Stimulates the abdominal organs.

Pavanmuktasana (Wind-releasing Pose)

To tell you the truth, the name of this asana has been derived from the Sanskrit word pavan which means “Wind.”

Pavanmukhta Asana


Sparks the abdominal organs, thereby increasing their efficiency and improving digestion.

Relieves Constipation.

Helps reduce fat or weight in the abdominal area.

Since it’s easy to exercise this yoga asana and yet is helpful in losing belly fat.

Bhujangasana (Cobra Pose)

Bhujangasana is a Sanskrit word wherein Bhujanga means “Snake”. You just need to exercise this asana correctly. When you first start exercising it, make sure you have a guide to help you. Therefore, every one can exercise Bhujangasana, it being the simplest asana.

Bhujangasana yoga pose for Reduce Weight By Yoga To Stay Fit


Improves Blood Circulation of the body.

Expands the chest.

Reduce the weight or fat from body.

And thus, decreases Stress.

Surya Namaskar Pose (Sun Salutation)

Actually, this is one of the basic, well-known and widely practised asanas. Each one of us must make it a habit to at least exercise Surya Namaskar every day. This is something really good for our health. Besides this, it includes 12 asanas, and so it is going to be fun to exercise it.

Surya Namaskar













It boosts Endurance Power of children.

Decreases Anxiety and Restlessness too.

This asana improves circulation of blood throughout the body.

Also, it maintains health help loses extra fat on belly.

It helps lose extra fat on belly.

There are 12 asanas in Surya Namaskar. Its steps are as follows:

  1. Prayer pose
  2. Raised Arms pose
  3. Hand to Foot pose
  4. Equestrian pose
  5. Stick pose
  6. Saluting with eight points or parts
  7. Cobra pose
  8. Mountain pose
  9. Equestrian pose
  10. Hand to foot pose
  11. Raised Arms pose
  12. As you exhale, first straighten the body and then bring the arms down. Relax in this position; observe the sensations in your body.

Camel Pose – Ustrasana

Ustrasana also known as Camel Pose is one of the easiest yoga asanas to exercise at home. Thus, it is one of the best yoga asanas for losing weight.


Stretches the front of the body including the chest, abdomen, and quadriceps.

As such, it improves spinal mobility.

Camel pose

Indeed, yoga provides us with many asanas that help us reduce weight, improve digestion, concentration, stay fit, improve nervous system, IQ level, reduces stress etc. Most of all, let us make a habit of exercising Yoga in today’s era as it is  simplest and easily available practice in the world. Hence, stay happy, healthy and fit!

Tags: Reduce Weight through Yoga, Yoga, Stay Fit