10 Awesome Benefits of Stretching
Stretching is very important for flexibility, range of motion and injury prevention. Including stretching into your daily workouts is a given but including it in your day routine is just as important to health and body using as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Here are the top 10 awesome benefits of stretching:
Encourages an optimistic outlook
A buildup of stress causes your muscles to shrink, making you feel tense and uneasy. This tension can lead to having a negative effect on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon after waking up can help jump-start the mind and body. Doing stretching loosens tight muscles which helps your muscles both relax and increase blood flow. It also stimulate the release of endorphins, providing a sense of tranquility and euphoria. Stretching before bed will even give you a more comfortable sleeping experience.
Stretching helps to make sure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles unsteady. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better position and improve overall posture by relieving aches and pains. With reduced pain, there is a reduced desire to bend or slouch.
Stretching loosens your muscles and tendons which relieves muscle fatigue and escalates blood flow. The longer you exercise the more energy you be burn, typically causing one to grow fatigued. With stretching, you can hinder the onset of muscle fatigue by ensuring oxygen is efficiently flowing through your blood, thereby increasing your tolerance.
Decreases risk of injury
It will help to supply a greater nutrient supply to muscles, thereby reducing muscle pain and helping to speed recovery from muscle and joint injuries.
Enhance energy levels
Sometimes you may have trouble staying awake during your long, dragging day. If you’re feeling this way then it may help to get out of your seat and do a few good stretches for a boost of energy, helping your mind and body be more attentive. Muscles tighten when we get tired and that makes us feel even more lethargic, so feel free to stand up and do some stretches. It helps you to quickly and efficiently revitalize your energy levels.
Increases blood circulation
It increases blood flow to the muscles. Not only will this help reduce post-workout soreness and shorten recovery time, but it will enhance overall health. Greater blood circulation helps promote cell growth and organ function.
Improve athletic performance
If your muscles are already contracted because you haven’t stretched, then they will be less successful during exercise. Regular stretching will relax all of your muscles and therefore allow them to be more available during exercise.
Stretching before and after a workout gives your muscles stage to relax. Increases in blood flow escalate nutrient supply to the muscles and relieve soreness in the muscles after a workout.
Matched with a healthy diet, engaging in prolonged stretching exercises can help decrease cholesterol in the body. This could prevent and even reverse the solidifying of arteries, helping one avoid heart diseases.