Burn Calories at the Beach
If you are having good luck enough to live near the sea or will visit soon by the seashore, you should take benefits of all the beach has to recommend you that Burn Calories at the Beach. If you want a hardcore workout to try the Beach Body Workout on the beach. But let me tell you, there are more easygoing and playful ways to burn some calories while hanging out at the shore. Below are some ideas to burn calories at the beach.
Strolling in the Sand
Sand provides way less traction than tangible sidewalk or asphalt roads. So take benefits of your disadvantage and stroll at the beach. Do walk in both wet and dry shore to challenge your body in different ways. There will be good people see to entertain you too. Who knows maybe you will even see some fauna.
Strolling in the Surf
Just walking in ankle downward water is a great dare. Add some ebb and flow of the tide and you have yourself a great bottom body exercise.
Playing in the Waves
Leaping up and down in the surf is a great activity and a challenge to your entire body. Diving under waves and swimming against the drift is a great way to workout with the ocean wave providing extra energy.
Go for Jet Skiing
Jet skiing and other water activities that don’t actually feel like sports or games are a great way to prank of your body into exercising. You’ll be having too much fun to even perceive you’ve burned up to 400 calories in an hour.
Volleyball and other shore sports, like frisbee and badminton, are a great way to get in an exercise session while still having a good time with your friends. You’ll get a true full-body exercise session , without even knowing it, potentially burning up to 500 calories in a one-hour game.