5 Yoga Poses for Killer Abs
There’s not just one formula for those killer abs. You can try the workout, exercises, running, jogging, walking, water therapy and much more. However, there is another way you can reduce your belly fat and get those killer abs. Yes, we are talking about Yoga.
Yoga not only helps to improve flexibility and relieve stress but also target your abdominal muscles in a much more functional and efficient way. Let’s read to discover how you can do 5 Yoga Poses for Killer Abs.
Kapal Bhati (Skull Shining breathing technique)
Kapal = forehead; bhati = shining; pranayama = breathing technique. Kapal Bhati helps as a breathing technique that tones the abs. This Skull shining technique improves the metabolism rate, the digestive tract functioning, and thus helps in reducing weight effectively. Beginners can start their yoga routine with this breathing technique. Perform these 5 yoga poses for killer abs.
Vrikshasana (vriksha = tree), (Asana = pose)
Tree pose will make your abdominals work overtime to help you stay grounded on one leg. This posture duplicates the graceful, steady stance of a tree. Tree Pose requires keeping our eyes open in order to maintain body balance. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica.
It is also known as Anjaneya Asana which means praise or salutation, Asana means pose. In Sanskrit, it’s called as Parivrtta Anjaneyasana wherein Parivrtta” — means “revolved”. A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by the athletes, weight trainers and yogis as an exercise or part of an asana regimen. These 5 Yoga Poses for Killer Abs can do wonders for you!
Cobra Pose is also known as Bhujanga-asana in Sanskrit. It means ‘bhujanga’ means serpent or snake and ‘asana’ means Pose. It helps in improving blood and oxygen circulation, especially throughout the spinal and pelvic regions, increasing flexibility and strengthening the arms and shoulders. Have killer abs by practising these 5 yoga poses.
Rock ‘n’ Roll Lotus
This fun and functional move strengthen your core by using it to help you stop your body much like it does in everyday life. The yoga practice takes you to places bitterly sweet and ecstatically wonderful, just like your favorite songs. Just adopt these 5 Yoga Poses for Killer Abs and achieve your goal.
Conclusion: We all want to be fit. We all have busy lifestyles. However, if we devote only an hour every day, we can be our favorite hit and fit hero/heroine! Just need to focus on what we eat and what we do on a regular basis. And we can achieve the body type that we really want to have. All the best for your yoga routine and you are going to have the killer abs!