5 Health Benefits of Spending Time Outdoor
Research shows that an average American spends 87 percent of their time in enclosed buildings and 6 percent of their time in covered vehicles. That means 93 percent of your life spent inside.
There are many reasons why it is unhealthy to stay indoor — for body and mind. You may be surprised to know that the level of pollutants is more in an enclosed room than outside. Simply open your windows to let more fresh air in is actually one of the cheapest and most effective ways to help purify your indoor living spaces. Hence, it can also reduce your exposure to disease-causing microbes, mould, and more.
Boost Your Creativity and Focus
If you are trying to solve a problem or come up with a brilliant idea, take a walk out of house or office. Walking increases 81 percent of participants’ creativity, but walking outside produces higher productivity. Therefore, spending time in nature leads to improvements in focus and higher score in concentration test.
Improve Your Mood and Self-Esteem
Exercise in the presence of nature has unique benefits. Studies found that physical activity outdoors for a little over five minutes leads to measurable improvements in mood and self-esteem. Furthermore, exercise near water generates the greatest effects.
Increase Your Vitamin D Levels
Walking, moving or sleeping in the sun increases your Vitamin- D levels. So, one should not be afraid of Sunlight. Moreover, your body gets the required vitamins just by staying out in the sun. And thus, you feel energetic and healthier than before.
Improve Your Workouts
Outdoor exercise can be more challenging, leading to greater physical gains because it boosts your mood. For instance, if you walk, jog or cycle outdoors, you will have to expend more energy to overcome wind and changes in terrain. Hence, one should definitely go for an outdoor workout.
There’s something inherently healing power in nature which can be used. For this, you spend time outdoors. It is mainly because of exposure to natural light. A study found that people who are exposed to 46 percent more sunlight after surgery had to use 22 percent less pain medication per hour. Thus, it can be safely said that outdoors is a great way to spend time and maintain health.
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