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Yoga for diabetes patients
Yoga for diabetes patients

Yoga for diabetes patients Yoga is the best treatment for Diabetes. Diabetes is becoming an epidemic in the world. It is also known as a lifestyle disease. Along with other forms of exercises, yoga is one to get rid of such lifestyle diseases. The twisting and stretching in many yoga poses help stimulate insulin and massages the pancreas. Hence, the following are a few yoga exercises that you can do.     1. Pranayam Breath in deeply and breath out helps…

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Mental Benefits of Sports
Mental Benefits of Sports

Mental Benefits of Sports Sport is the physical activity and development of any individual, health, social, and economic benefits. Sport for is used as a tool for peace and development. Regular participation in athletics can help to build young minds by requiring strategic thinking and attention. Some mental benefits of sports are as given below: Improve Your Concentration First of all, physical activity is link to improve concentration and learning abilities.You can improve your concentration on everyday tasks. Keep your eye…

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Swimming tricks a swimmer should know
Swimming

Swimming tricks a swimmer should know There are certain tricks in every sport that you have to learn by participating. For instance, every good player knows how to perform better than others. Swimmers are no different. These are some tricks every swimmer should know however you’ll have to learn on your own. If you don’t have knowledge of these tricks by now, you should make it your goal to learn them. Carpe that diem You have goals. Big, greasy goals. Don’t…

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Rio Olympics 2016
Rio Olympics 2016

Rio Olympics 2016 Rio Olympics 2016 are also known as the 2016 Summer Olympics, Games of the XXXI Olympiad and Rio 2016. This is a major international multi-sport event in the tradition of the Olympic Games. It is conducted by the International Olympic Committee being held in Brazil, which are running from 5 August to 21 August 2016.   This time, more than 11,000 athletes from 206 National Olympic Committees are participating. Kosovo and South Sudan are taking part for the…

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How does emotional health tie in with being fit
Emotions

How Does Emotional Health Tie-In With Being Fit How does emotional health tie-in with being fit People who have fine spiritual health are aware of their notions, feelings, and bearing? They have learned good ways to manage the stress and difficulty that are a normal part of life. They perceive good about themselves and have healthy relationships. How can my emotions affect my health? Your body react to the way you believe, feel, and act. This is one type of…

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Classic Pilates Moves

Classic Pilates Moves Pilates is a physical fitness system which was developed by Joseph Pilates. These help in improving strength, reducing lower back pain and preventing elderly people from falling. List of Pilates Exercises in Classical Order Hundred One Leg Stretch Double Leg Stretch Spine Stretch Kick Roll Over Roll Up Side Bend One Leg Kick Double Leg Neck Pull Bicycle Shoulder Bridge Side Kick Saw Swimming Leg Pull- Front Leg Pull Control Balance Push Up One Leg Circle…

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Cures for Sore Muscles That Work

Cures for Sore Muscles That Work Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further for any other alternatives. Here are some amazing cures for sore muscles that work. Put a Cherry on top Twirling cherry juice into your post workout recovery drink may ease muscle soreness according to a 2015 study issued in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in tart cherries…

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Health benefits of Stretching
Stretch Yourself

Health Benefits of Stretching Stretching means lengthening the muscles or group of muscles together to achieve perfect muscle elasticity and comfortable muscle tone. If you are feeling little low or stressed out, go out and stretch yourself. You will feel relaxed. It is the best exercise for your body, mind and soul. Therefore, stretching improves flexibility and provides muscle strength which in turn makes you fit. Stretching has many benefits if, done regularly. In lieu of exercise, if one…

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Workouts to Lose Weight
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Workouts to Lose Weight No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Following are some of the workouts to lose weight: Inverted V/s Pipe Exercise: (30 seconds) This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards. Place your toes on the towel, which will help you…

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Reduce Belly Fat – Perform Yoga
Reduce Belly Fat

Reduce Belly Fat – Perform Yoga Nobody wants to unfavorable belly fat, which ruins the look. Most of the youth are facing this issue of big belly fat. It isn’t a difficult task to cut off belly fat from your body. It depends on you how you take your fitness. Half of the task is already done, if you make up your mind strictly regarding your fat loss program. Let’s see how Yoga helps in reducing belly fat in a few…

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