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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
How To Take Care of Your Skin
How To Take Care of Your Skin

How To Take Care of Your Skin The skin is a huge organ in the human body and one of the attractive objects. It displays what is going on. The first thing to do for the skin is to make sure that you take the good foods, drink a lot of water and also, have a better skincare regimen. Few steps are there for how to take care of your skin. Some habits are necessary in order to care for…

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Health Benefits of Sleep
Healthy Sleep

Health Benefits of Sleep Sleep makes us feel better. Adequate sleep is a key part of a healthy lifestyle that can benefit our weight, heart, mind and more. In today’s time, we have so many demands on our time like family, job, friends, duty, etc. To fit everything in, we usually sacrifice sleep. But sleep affects both our physical and mental health. Of course, sleep helps us feel relaxed each day. But while we’re sleeping, our body and brain…

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Best Foods for Your Anti-Aging
Anti-aging

Best Foods for Your Anti-Aging Everyone wants a smooth and shining skin. What you eat can bring you closer to that goal. While there is no magic food that pulls the wrinkles away, the basics are simple. And chances are, you know them by heart. Go for items that are naturally stuffed with nutrients, like fruits, veggies, whole grains, nuts, fish, and other types of lean protein. Ready to get particular about what to put on your grocery list? These…

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How to protect your Vision
Vision

How to protect your Vision Preventive care can help us keep our eyes healthy and avoid common causes of blindness. If we have never had a problem, we probably don’t give much thought or stress to our eyes. Some small preventive measures like eating green vegetables and wearing sunglasses can help protect our eyesight and avoid vision problems later in life. Below are 10 tips that protect your vision. Wear Sunglasses sunglasses helps in blocking the UV rays. The harmful  Ultra-Violet…

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Your Guide to Anti-Aging Skin Care Essentials
Your Guide to Anti-Aging Skin Care Essentials

Your Guide to Anti-Aging Skin Care Essentials Skin begins to age in your mid-20s, though you may not see it. You start using your favourite products but it won’t work as per your expectations. Our daily habits, sun-rays causes these changes. Even if you have not taken care of your skin, it’s not too late to start. You can consult the dermatologist for getting smoother & softer skin at your age. Don’t wait for any longer, here is your guide…

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8 Lifestyle diseases you should take seriously
Lifestyle Diseases

8 Lifestyle diseases you should take seriously Communicable diseases like malaria, cholera etc. have become manageable due to recent advancements in medicines. However, a new breed of diseases has started, called ‘Lifestyle diseases’ for example heart disease, cancer, diabetes etc. Globally around 14.2 million people between the ages of 30-69 years die prematurely each year due to these diseases.   Unhealthy eating habits, larger meals and reduced physical exercise all result in obesity. A person with excessive weight suffers from…

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9 Things You Need to Know About Muscle Soreness
9 Things You Need to Know About Muscle Soreness

9 Things You Need to Know About Muscle Soreness Everybody gets muscle soreness in his life, this might be due when excess work is done then used to or some other conditions 1.What is muscle soreness? Stiffness felt in muscles after strenuous exercise or some routine you are not used to is known as Delayed onset muscle soreness (DOMS) or muscle Fever. It is normally felt for 24 to 72 hours. 2. Reason for muscle soreness Often, the reason of…

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5 Yoga Poses You Can Do in Your Desk Chair
Yoga

5 Yoga Poses You Can Do in Your Desk Chair While the 60 to 90 minutes you spend on your yoga mat a few days a week surely helps. It is no match for the long-term stress and tension you place on your body. Sitting at a desk for hours on end places unnecessary strain on the lumbar spine, shoulder and low back pain. Here are the 5 Yoga Poses you can do in your chair. 1. Seated Crescent…

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