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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
Activities That Will Strengthen Your Mind
Mind strengthening

 Activities That Will Strengthen Your Mind Whether you are thinking about how to make your sample more visually appealing, what to do next on your business plan or how to promote your product to your target audience, it involves a massive amount of brainpower and creativity. You can up that power and creativity appreciably with a few simple changes to your daily routine. Here are some activities that will strengthen your mind if done with will and determination. Go…

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Simple Yoga for Lifestyle Diseases
YOGA

Simple Yoga for Lifestyle Diseases Lifestyle disease is a term covering all the diseases which arise due to an unhealthy lifestyle. The most common lifestyle diseases are Hypertension, Diabetes, Arthritis, Obesity, Insomnia etc. These are the major cause of rising young age death in today’s world. Lifestyle disorders were more common in developed countries but now spreading to Developing countries. Yoga has come up as a remedy and cure for lifestyle diseases.   Mountain Pose Stand tall with legs…

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5 Ways to Help Prevent Heart Disease
5 Ways to Help Prevent Heart Disease

5 Ways to Help Prevent Heart Disease Heart disease is a general term that means the heart is not working normally. Babies can be born with heart disease. It is same as cardiac disease but not cardiovascular disease. Cardiovascular disease refers to disorders of the blood vessels and the heart. Lowering Your Blood Pressure High blood pressure is also known as hypertension. It is the reason of stress on your cardiovascular system and contributes to heart disease. Lower blood pressure through diet, exercise, weight management, and avoiding stress and smoking….

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Benefits of Lemon Water You Didn’t Know About
Lemon benefits

Benefits of Lemon Water You Didn’t Know About Lemons are packed with lots of nutrients, including vitamin C, B-complex, calcium, iron, potassium, and fiber. One amazing fact is that they contain more potassium than apples or grapes. Below mentioned are a few benefits of lemon water you didn’t know: 1. Increases your Immunity Vitamin C is like our immune system’s jumper cables. Lemon juice is full of it. The level of vitamin C in your system is one of…

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Diseases Caused by Air Pollution
Diseases caused by Air Pollution

Diseases Caused by Air Pollution Air is the most important aspect of life because oxygen is present inside it. Not even a plant, an animal or human being can survive without it. Nowadays the air is polluted and because of it, many diseases have taken place in human lives. Asthma It is caused by the high levels of air pollution present in the air. The person who has this problem, the inside walls are swollen which causes airways to be…

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Could You Be Hooked? Surprising Addictions
Addiction

Could You Be Hooked? Surprising Addictions We all have certain activities we love, but did we know we could be addicted to our favorite hobby? Habit is when we regularly practice one thing, but the addition is when we can’t stop you from doing a particular thing or an activity. It’s like that we can’t live a day without them. Here is a list of some surprising additions that people do usually. Smartphones One of the most common addictions…

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Disadvantages of Drinking Less Water
drinking-water_benefits

Disadvantages of Drinking Less Water Water plays a vital role in everyday life. An average human body comprises of 75% of water and so, it can be seen that how important it is for us. Thus, when we are at our workplace we either forget to drink water or drink less of it. Therefore, there are many disadvantages of drinking less water which can be read as follows. Dehydration It is a consequence that an individual face due to…

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Foods to avoid during Pregnancy
pregnancy

Foods to avoid during Pregnancy Pregnant woman should eat a well-balanced diet to promote normal growth and development of the unborn baby. Nutrition of pregnant women is effected by food fads, taboos, customs, cultural and religious beliefs. It is also affected by the food habits of family members. There also are the concepts of “hot foods,” “cold foods” and “sour foods” that are to be kept away from, which include jaggery, fenugreek , saffron, mango, fish, egg, groundnut, gram,…

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Getting beautiful skin at home
naturally glowing skin

Getting beautiful skin at home Everyone loves to have a glowing skin that everyone adores. There is a lot of pollution and global warming that is affecting the skin to lose the moisture. The natural glow and charm are lost, hence some remedies should be taken care of that can make your skin glow naturally. Therefore, there are some methods that you can use to get a beautiful skin at home  .   Drink Water Water is a very…

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Are your locks lifeless? Hair Repair tips
Lifeless Hair

Are your locks lifeless? Hair Repair tips Dry or damaged hair is not a type, in fact, it a condition that can be treated.  We need to protect our hair from getting damaged and find out the ways to keep them healthy.  Here are some of the hair repair tips to rejuvenate your lifeless locks. Hair trimming If your hair is damaged and rough, the first thing you can do to make it look better and restore body is…

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