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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
Things to Know About Your Child’s Sleep
Sleep

Things to Know About Your Child’s Sleep Following things should be known to you regarding your child’s sleep. Why Your Kid Needs His or her ZZZs It is not just to keep him or his or her from getting cranky! Little bodies need rest to grow and stay healthy. Their muscle, including the heart, repairs themselves during the sleep. Sleep also control the signals that tell your kid if he or she is hungry or full, which helps keep…

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When Your Baby Has a Cold
Cold

When Your Baby Has a Cold Little nose gets a lot of cold. Babies can catch an average of eight or more during their first year itself. Though they are rarely serious, they are tough on parents, too — and one of the biggest reasons for paediatrician visits. You must know how to help your child feel better and when to call the doctor. This will make you feel more confident until the cold is over. Causes Baby gets…

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10 Hidden Beauty Benefits Of Walnuts
Walnuts

10 Hidden Beauty Benefits Of Walnuts In every woman’s vanity case, walnut face scrub is a must. Why not? It takes care of the dull skin, it adds to the natural glow and overall softens the skin. But did you ever wonder that this nut is all this and lot more? Yes, you are right. Walnut has some amazing beauty and skin benefits that will make you add it to your beauty kit!  Right from ensuring your sleep to strengthening…

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Ankle Fracture Treatment
Ankle Fracture

Ankle Fracture Treatment Ankle fracture treatment: A broken ankle is also familiar as an ankle “fracture”. This means that one or more of the bones that build up the ankle joint are broken. A fractured ankle can span from a simple break in a single bone, which may not break you from walking, to some fractures, which forces your ankle out of location and it might require not to put weight on it for a few months. Here are some…

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5 Ways to stop Allergies
Allergy

5 Ways to stop Allergies Allergies are hypersensitive immune responses to substances that enter in the body, such as pet dander, pollen or bee venom. It causes an allergic reaction is called an “allergen”. Allergens can be found in food, drinks and the environment. Most allergens are harmless that is the majority of people are not affected by them. If you are allergic to a substance, such as immune system reacts to it as if it were a pathogen (a…

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The Beneficial Coffee
Coffee

The Beneficial Coffee Coffee has been mocked as well as praised for centuries. Caffeine is termed as the most widely consumed substance in the world. It is best known ingredient of coffee. It’s beneficial effects on the human body has been researched about well. It is a very interesting product. It is a popular drink in the world. There are various health benefits of coffee. Some of them are as follows : Coffee boosts our physical performance If we…

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How To Get Rid of Cold
How To Get Rid of Cold

How To Get Rid of Cold The best Solution is for How to get rid of cold by drinking warm fluids. Drinking hot fluids assist in loosening the secretions in your sinuses so that your mucus runs more freely. And thus, making you feel better. Studies display that drinking hot fluids relieves cold signs such as a runny nose, cough, sneezing, sore throat, and fatigue. Most of the time a cold pass away on its unique within four to…

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Different Types of Sleep Disorders
Sleep Disorder

Different Types of Sleep Disorders A sleep disorder is also known as Somnipathy. It is a medical disorder of the sleep patterns of a person. Some sleep disorders are genuine that interfere with normal mental, physical, social and emotional functioning. When a person suffers from falling asleep due to no obvious reasons, it is named as Insomnia. There are different types of sleep disorders. Some of them are as follows: Insomnia First of all, Insomnia is a sleep disorder…

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Ways To Make Liver Healthy
Ways To Make Healthy Liver

Ways To Make Liver Healthy A Complete body is a god’s gift there is no doubt about this thing. He/She can achieve anything in the life and easily make their dreams come true. Firstly, liver is the most important part of the body as it helps in the digestion. After that, everything that we eat passes through it and it purifies because it transforms food into energy. Thus, it should be kept in mind that how important part is…

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5 Beauty Benefits of Gram Flour For All Skin Types
Gram Flour

5 Beauty Benefits of Gram Flour For Skin Types Gram Flour Is a multitasking ingredient doesn’t only satisfy your taste buds by yummy pakoras, but also helps to cope up your entire skin problem. It helps in treating pimples and removing tan and to get the clear complexion. And, it is suitable for all skin types it is the best part about this natural product. So, it’s time to say goodbye to your parlour facials and uses this natural to…

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