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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
How Much Sparkling Water Should You Actually Be Drinking
How Much Sparkling Water Should You Actually Be Drinking

How Much Sparkling Water Should You Actually Be Drinking Sparkling water is often quoted as one of those healthful drinks you’re required to switch to when you quit sugary soda. It is sugar-free and calorie-free. Carbonation Increase Calcium Loss In Bones Sparkling water is also known as carbonated water. The outcome is fizz that some deem more edible than plain water. Analysis on carbonated water and bone health is very little, as most studies on bone density have concerned…

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Benefits of Eating bananas
banana

Benefits of Eating bananas The curved yellow fruit contains very vital nutrients. Adding bananas to your daily routine will help you in a better way. There are lots of benefits of eating bananas which everyone doesn’t know. Thus, I am providing you with that here. Put a bunch of bananas on your desk at home and office . Rich in Potassium It is an essential mineral which provides proper functioning of the heart and thus, regulates blood pressure.Potassium is necessary…

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Health Benefits of Orange
Health benefits of Orange

Health Benefits of Orange A delicious and juicy orange fruit contains an exciting list of essential vitamins, minerals, nutrients for normal growth and development of overall well-being. The scientific name of Orange is Citrus Sinensis. Oranges are highly beneficial for our body. A medium size like 2 1/2-inch of an orange offers lots of fiber and vitamins, all for 60 calories. They make a healthy and delicious snack or addition to a meal. An orange contains about 85 Calories…

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Importance of Balanced Diet
Balanced Diet

Importance of Balanced Diet A balanced diet is the one which gives your body all the essential nutrients, vitamins and minerals required to maintain cells and tissues to function correctly. A healthy diet is which helps to improve or maintain your overall health. In order to get the proper nutrition from the diet, we need to obtain a majority of our daily calories from nuts, whole grains, fresh fruits and vegetables, etc. A diet that is lacking nutrients can…

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8 Positive Benefits of Good Food Hygiene
Hygiene

8 Positive Benefits of Good Food Hygiene Hygiene is one of the crucial things that matters in while you go out to eat. It is required what you eat should have been cooked in a hygienic way. Because it is due to unhygienic food that people suffer from food poisoning or the after effects of eating out. Therefore, following are a few positive benefits of good food hygiene. 1. Attracts customers One must proudly display his Food Hygiene Rating Scheme…

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Top 5 Healthy foods for kids to Gain Weight
Gain weight

Top 5 Healthy foods for kids to Gain Weight Weight gain means an increase in the body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.There are top 5 healthy foods for kids to gain weight:- Milk First of all, the body cannot make calcium, so the dairy foods (milk, cheese, and yogurt) that children eat and drink every day are important. Hence, calcium is required for strong, healthy bones and teeth. It is…

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An Apple A Day Keeps The Doctor Away
health_benefits_of_apples

An Apple A Day Keeps The Doctor Away What Makes Apples great? The phytonutrients of apple help in regulating blood sugar and polyphenols help in preventing spikes in blood sugar. Apples are full of fiber that is pectin. A medium sized apple contains four grams of fiber. Therefore,  it is said – an apple a day keeps the doctor away. 6 Ways the apple helps to keep the doctor away Protects your heart Apples have a large amount of Quercetin, a plant…

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Health Benefits of Papaya
Healthy Papaya

Health Benefits of Papaya. Papaya is a yellow colorful fruit which is full of vitamins A and B. This healthy fruit is can be used for the skincare too. This healthy fruit is used to make Papaya Juice, Jam and Jelly. Some people use papaya as a face-pack on their face. Health Benefits of Papaya Papaya is a very good fruit for health. A 100gm papaya contains 1-2gram proteins, 98 calories, 70 milligrams iron. Papaya is very useful for stomach because…

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Obesity Linked to 10 Cancers
obesity linked to cancer

Obesity Linked to 10 Cancers Worldwide obesity is Graph that has been rising steadily. as a matter of fact, the matter of fact, the figure has almost doubled since the past two decades and Obesity linked to 10 cancers. Obesity was once considered to be a problem only in the high income nations however, the issue of becoming obese is dramatically rising. When the urban areas are concerned,the figures of cancer has been rising steadily. Cancers Linked To Being…

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This Service Could Change The Way We Buy Health Trackers
This Service Could Change The Way We Buy Health Trackers

This Service Could Change The Way We Buy Health Trackers Finding the right health tracker for your currently workout personality is a challenge, made all the more difficult by the fact that you don’t often get an opportunity to play around with a tracker before you throw down the cash. Now, however, tech rental service Lumoid will make it up  possible to actually try a tracker for a few days before you buy. Originally, Lumoid Published as a camera-gear-rental…

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