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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
6 Things You Should Never Tell Yourself About Food
you-and-food

6 Things You Should Never Tell Yourself About Food Things people say to themselves about food may be of a negative and positive nature, these impact their relationship with food. The negative thought makes people eat less well over time, increasing food’s power and the positive thought improves diet, making people feel more in control. To get an Idea of same please read the       below-stated points. 1. I should or should not eat X The word…

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Blood Pressure-Lowering Diet
Blood Pressure

Blood Pressure-Lowering Diet High blood pressure, or hypertension, is a serious health problem. Over time, it causes blood vessel damage that can lead to heart disease, stroke, kidney disease and other problems. Thus, add any of these foods that heal in your diet to control it. In addition, keep sodium content low in your diet and add these food items in your menu. White beans First of all, one cup full of white beans provides 13% of the calcium…

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Amazing Health Benefits Of Beetroot
amazing health benefits of beetroot

Amazing Health Benefits Of Beetroot Beetroots are reddish purple colored that are edible and known by different names like red beet, table beet or garden beet. They are rich in magnesium, potassium, iron, nitrate, vitamin B6, A, C, etc. It can be eaten raw as a well as in a salad. Consumption if beetroot regularly can give you a lot of Amazing health benefits of beetroot. Reduce heart attacks and blood pressure Beetroots are rich in nitrates which reduce stroke, blood pressure…

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5 Foods for a Healthier Brain
5 Foods for a Healthier Brain

5 Foods for a Healthier Brain Worried about how to keep your mind sharp as you age? Everybody in the world worries about it. Here are 5 options you can do today for healthier brain health. Choose wholegrain diet First of all, like other elements in your body, the brain can’t work without energy. The ability to concentrate and focus comes from a sufficient and steady supply of energy – like glucose in our blood to the brain. Not…

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7 Best Reasons To Eat Tomatoes
Tomatoes

7 Best Reasons To Eat Tomatoes Wouldn’t it be nice if we women could get a magical potion to turn us into a diva with shining hair, perfect figure and beautiful skin? Well, we would all love to, but then with so many beauty secrets and hacks on the internet, it gets difficult to choose the right one. But the solution is easier than you thought. Have lots of tomatoes. Other than making your food total yum, tomatoes also…

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Top 6 Foods High in Vitamin A
Top 6 Foods High in Vitamin A

Top 6 Foods High in Vitamin A Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health.  The Deficiency in vitamin A can lead to blindness and increased viral infection. However deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A…

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Top 10 Foods for Healthy Hair
Top 10 Foods for Healthy Hair

Top 10 Foods for Healthy Hair Just like skin, the state of your hair is an outward sign of inside health. The cells that make up each strand of hair require a well-ordered supply of key nutrients. Eat the correct balance of the required vitamins and minerals to provide hair with all that it needs to persist shiny, lustrous and strong. Here are the top 10 foods for healthy hair: Salmon for Shine Fish like salmon, sardines, and mackerel…

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6 Reasons to Add Turmeric to Your Diet
turmeric-roots-and-a-jar-of-tu

6 Reasons to Add Turmeric to Your Diet Turmeric has been a part of our food culture for decades, and with good reason. Apart from imparting an absolutely delicious flavor and color to the food, turmeric is also known for its numerous health benefits. It is for these advantages itself that turmeric has such a firm place in the Ayurveda. Here are the 6 reasons to add turmeric to your diet: Turmeric aids digestion This is presumably the main…

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5 Best Breakfasts
Best Breakfast

5 Best Breakfasts We’ve all heard that breakfast is the most important meal of the day. So get it right with one of these winning power combos.Some research work has started to question this claim, there is recently researched evidence that reveals why breakfast is the “must-have” meal of the day. Studies have found that skipping your morning meal may be linked to increased risk of heart diseases, higher blood pressure and stroke, diabetes, and even obesity. But, before you grab the coffee…

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Top 5 Foods That Your Skin Needs
anti aging

Top 5 Foods That Your Skin Needs Everyone wish to have a radiant and smooth skin. Whatever you eat can bring you closer to your goal. There is no magic food that whip the wrinkles away, the basics are simple. And the top 5 foods that your skin needs are as follows: Choose a variety of foods, so you will be able to get all the vitamins and minerals you need. Change things up. Think beyond the plate. Sunscreen, sleep…

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