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Best Bodyweight Training Exercises
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Best Bodyweight Training Exercises Many people don’t understand the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym working with weights. But, with all training, there is a regression and progression to all the exercises. For example, a regression for hanging leg lifts is doing a plank. The progression would be performing the movement with a medicine ball between your feet. Push-ups are a great alternative. Not only can you perform push-ups with different…

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The Ultimate Upper-Body Workout
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The Ultimate Upper-Body Workout Following are Few exercises for upper -Body Development:   Bench Press Quick Tip:It gives maximum incentive of the chest. In this you must position your torso on the bench with a slight arch in the lower back; the rib cage  is held high; and the shoulders dig back and downward. Incline DB Press Quick Tip: in this one must vary the slope of the bench workout-to-work out or set-to-set from 30 to 45 to 60 degrees…

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