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Health n Yog "Your daily dose of well-being" ~ Tips For Getting Glowing Skin Naturally ~ 6 Things You Should Never Tell Yourself About Food ~ Things to Know About Your Child’s Sleep ~ Blood Pressure-Lowering Diet
Practices To Lead A Healthy Life
Healthy Lifestyle

Practices To Lead A Healthy Life Step 1.  Healthy Eating Healthy foods include fruits, vegetables, cereals, milk, pulses etc. Doctors and physicians advise us to eat little or no meat and eat a lot of raw food. Raw food provides many vitamins and minerals to our body which, in turn, protects us from various diseases. The food we eat should be fresh rather than pre-packaged. Here let’s see how healthy lifestyle affects people. Step 2. Exercise Spare some time…

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Losing weight became simple
losingweight

Losing weight became simple One doesn’t lose weight overnight. But if you’re sincerely anxious to lose weight, follow these simple tips to improve your diet, streamline your workouts, and simply lose weight in a healthy way! Here are a few simple ways to lose weight. Curb Your Sugars The most important part to lose weight simply is to reduce your sugars and starches. Grain-based Desserts are likely to increase your weight so you need to control your intake of desserts. Starches are the foods that…

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Good Habits To Gain Weight
Good Habits To Gain Weight

Good Habits To Gain Weight Gaining weight is as difficult as losing weight. Most of us want to look lean/thin but somewhere we want to be at least muscular, curvy or healthy. In short, we wanna be fit. There are several reasons due to which people can be underweight. Some of the reasons could be NOT taking meals on time, eating unhealthy food, poor selection of foods. Other reasons can be diseases such as tuberculosis, cancer, hormonal imbalances and…

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Top 5 Snacks to Fuel Your Workout
Top 5 Snacks to Fuel Your Workout

Top 5 Snacks to Fuel Your Workout Breakfast is an essential meal for everyone but someone who goes to gym need to take some snacks that help to get more energy. While everyone’s nutritional requirements are different that depends on upon their activities and goals.These snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. We are going to discuss Top 5 Snacks to Fuel Your Workout. Pre-Workout Snacks:…

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5 Yoga Poses for Killer Abs
Yoga Balance

5 Yoga Poses for Killer Abs There’s not just one formula for those killer abs. You can try the workout, exercises, running, jogging, walking, water therapy and much more. However, there is another way you can reduce your belly fat and get those killer abs. Yes, we are talking about Yoga. Yoga not only helps to improve flexibility and relieve stress but also target your abdominal muscles in a much more functional and efficient way. Let’s read to discover how…

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Some hazards related to workout
workout_hard

Some hazards related to workout Sweating, Screaming, Pumping and Pushing  are the part of the workout. As well as, everyone is well aware of the fact that, Exercise helps in maintaining good health. Every coin has two sides if we see that workout helps to have a maintain a  good health but there are some hazards related to workout that is listed. 1. Muscles Could Breakdown Muscles are the very Sensitive part of every Human Being, therefore a particular amount…

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The Ultimate Upper-Body Workout
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The Ultimate Upper-Body Workout Following are Few exercises for upper -Body Development:   Bench Press Quick Tip:It gives maximum incentive of the chest. In this you must position your torso on the bench with a slight arch in the lower back; the rib cage  is held high; and the shoulders dig back and downward. Incline DB Press Quick Tip: in this one must vary the slope of the bench workout-to-work out or set-to-set from 30 to 45 to 60 degrees…

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10 Exercises You Can Do Anywhere
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10 Exercises You Can Do Anywhere A living room floor is as good as a gym. Body weight exercises are a simple, effective way to improve balance, flexibility and strength without machines or extra equipment. All your body parts from legs and shoulders to chest and abs, we’ve covered each part of the body that gets stronger with body resistance alone. 1. Inchworm Stand up tall with the legs straight let those fingertips hit the floor. Keeping the legs…

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Stretching Exercises at work
Stretching at work

Stretching Exercises at Work Stretching is a natural activity. It is performed by humans and many other animals. Stretching is a physical exercise in which your muscles are deliberately flexed. Hence, below are a few stretching exercises at work that can be performed without any hassle. Look up to release upper body Sit in your chair. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling when you lift your chin up, tilt your head back and also, gaze…

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Burn Calories at the Beach
Burn Calories at the Beach

Burn Calories at the Beach If you are having good luck enough to live near the sea or will visit soon by the seashore, you should take benefits of all the beach has to recommend you that Burn Calories at the Beach. If you want a hardcore workout to try the Beach Body Workout on the beach. But let me tell you, there are more easygoing and playful ways to burn some calories while hanging out at the shore….

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