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5 Best Summer Health Care Tips
heat-stroke-1

5 Best Summer Health Care Tips Summers bring with it lots of problems – hair, skin and health problems like sunstroke, and heat boils. Summers also invite for a change in diet and other healthy basics. We found out the 5 best summer health care tips to practice this summer season. Heat Stroke It is a severe form of hyperthermia; occur when the human body absorbs more heat than it can dissipate. That can be a serious condition and…

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5 Health Benefits of Spending Time Outdoor
Stay Outdoor

5 Health Benefits of Spending Time Outdoor Research shows that an average American spends 87 percent of their time in enclosed buildings and 6 percent of their time in covered vehicles. That means 93 percent of your life spent inside. There are many reasons why it is unhealthy to stay indoor — for body and mind. You may be surprised to know that the level of pollutants is more in an enclosed room than outside. Simply open your windows…

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5 Yoga Poses for Killer Abs
Yoga Balance

5 Yoga Poses for Killer Abs There’s not just one formula for those killer abs. You can try the workout, exercises, running, jogging, walking, water therapy and much more. However, there is another way you can reduce your belly fat and get those killer abs. Yes, we are talking about Yoga. Yoga not only helps to improve flexibility and relieve stress but also target your abdominal muscles in a much more functional and efficient way. Let’s read to discover how…

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Burn Calories at the Beach
Burn Calories at the Beach

Burn Calories at the Beach If you are having good luck enough to live near the sea or will visit soon by the seashore, you should take benefits of all the beach has to recommend you that Burn Calories at the Beach. If you want a hardcore workout to try the Beach Body Workout on the beach. But let me tell you, there are more easygoing and playful ways to burn some calories while hanging out at the shore….

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3 Big Reasons Runners Should Strength Train
3 Big Reasons Runners Should Strength Train

3 Big Reasons Runners Should Strength Train For runners, “training” means not Running. And with all those miles logged each day, and all those hours of long runs and hill sprints, it’s easy to see why strength training isn’t your first priority.3 Big Reasons Runners Should Strength Train as follows: Run Faster: It may seem like a Undertaking, but strength training helps you run faster! Strength training take place stress on your body in the form of resistance ,…

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5 Adventurous Things To Do This Summer
5 adventurous things to do this summer

5 Adventurous Things To Do This Summer The new age of exploration is about self-exploration and seeing how far we can push ourselves to see what we’re really made of. Here are 5 adventurous things to do this summer that makes our summers even more adventurous and even more rewarding. 1. Cliff Jumping The quickest activity on our list is cliff jumping or diving. It can be done anywhere that has cliffs, gravity, and non-lethal materials at the base…

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