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What to Eat for Dinner to Lose Weight
What to Eat for Dinner to Lose Weight

What to Eat for Dinner to Lose Weight Find out which dinner foods can help you lose weight without any side effects. Salad greens Start your dinner with a plate of a simple salad: it’s low in calories and eating a first-course salad can cut down your overall calorie intake at a meal by 12 percent. Plus, a vegetable-packed salad delivers fiber, a must-have when you are dieting. Fiber helps you stay satisfied longer and also upping your fiber…

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5 Best Summer Health Care Tips
heat-stroke-1

5 Best Summer Health Care Tips Summers bring with it lots of problems – hair, skin and health problems like sunstroke, and heat boils. Summers also invite for a change in diet and other healthy basics. We found out the 5 best summer health care tips to practice this summer season. Heat Stroke It is a severe form of hyperthermia; occur when the human body absorbs more heat than it can dissipate. That can be a serious condition and…

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Best Bodyweight Training Exercises
best-body-weight-exercises-hom

Best Bodyweight Training Exercises Many people don’t understand the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym working with weights. But, with all training, there is a regression and progression to all the exercises. For example, a regression for hanging leg lifts is doing a plank. The progression would be performing the movement with a medicine ball between your feet. Push-ups are a great alternative. Not only can you perform push-ups with different…

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Yoga poses for healthy life
yoga for healthy life

Yoga poses for healthy life No matter how regular you are at the gym or keep away from junk foods, the best of us tend to get affected by everyday stress. Sometimes it may be anxiety or a bad hangover. Now, if only we could fix these without medicines or the doctor. Firstly, sit straight with your legs outstretched in front of you. Then, bend must your right leg so that you can place the foot on the left thigh….

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What Makes Gymnasts So Flexible
Daily stretching

What Makes Gymnasts So Flexible Sports plays a very vital role in the life of every individual. They help to keep the person healthy both from mind and body .Gymnastic is a kind of sport which we have seen in the Olympics recently. Simone Biles is the world’s best gymnast. Thus, She has won 4 golds and one bronze medal in the different events. This can be seen that how popular you can become by having a flexible body. Therefore,…

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Lose Weight in 30 Days
Lose Weight

Lose Weight in 30 Days Though 30 days are not enough for losing all of your weight above the limit but definitely 30 days is more than enough time to lose 15-20 lbs and kick-start your journey weight loss. 1. BEAT YOUR CARB FEARS! One should not be afraid of carbohydrates that should change what he eats for the carb. Also, the intake should not be stopped. A person should not axe all foods but knowledge is required as…

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5 Health Benefits of Spending Time Outdoor
Stay Outdoor

5 Health Benefits of Spending Time Outdoor Research shows that an average American spends 87 percent of their time in enclosed buildings and 6 percent of their time in covered vehicles. That means 93 percent of your life spent inside. There are many reasons why it is unhealthy to stay indoor — for body and mind. You may be surprised to know that the level of pollutants is more in an enclosed room than outside. Simply open your windows…

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YOUR MOST EMBARRASSING BODY PROBLEMS
embarrassed

YOUR MOST EMBARRASSING BODY PROBLEMS No matter how apparently content we are with our bodies but there is always something that makes us uncomfortable, insecure or worried.  Here is a list of your most embarrassing body problems that you may be too shy to talk about with your friends and how you can deal with them: SMELLY FEET: It happens to the best of us. The blend of sweat plus the normal bacteria or fungi in our skin equals…

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Burn Belly Fat With These Delicious Recipes
Burn Belly Fat

Burn Belly Fat With These Delicious Recipes Losing weight and keeping the pounds off isn’t a quick or easy process. Here are a few simple diet tricks can be a big help along the way. Here are some ways by which you can burn belly fat with these delicious recipes: Broccoli & Feta Omelet with Toast This easy breakfast recipe packs a one-two punch that will leave you feeling convinced yet energised. The broccoli provides filling fiber, while the…

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How To Reduce Weight Through Yoga
yoga

How To Reduce Weight Through Yoga Yoga has been known to have very beneficial in reducing weight. We all want to reduce weight and be fit in our lives. Don’t we? Let’s take a decision to exercise yoga poses every day to stay fit. Yoga exercises work great for tummy and thighs. Furthermore, it helps in improving mental, emotional and physical health as well. Let’s see how Yoga helps in reducing weight. Yoga Poses to Lose Weight Bhekasana (Frog Pose) Firstly, we all…

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